40 Days of Exercise Challenge

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Day 23

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amsthegreat
amsthegreat Posts: 228 Member
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I'm feeling like a lazy bum today... so I'm making this a "rest" day. Just walking to work (20 min) today.

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  • jkrim941
    jkrim941 Posts: 226 Member
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    Day 23: 3/6

    I'm feel a little under the weather. I have my gym bag so that I can head there after work, but I think that I might just call it and go home and do week 1 of 30DS. I've been not doing enough strength training and it's not a running day. It might be in my best interest.

    My plan is:

    1. 25 min 30DS, Level 1
    2. Another short workout video (if I'm not dying by this time.)
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    This is my 17th day of the 30 day shred, strongest day yet!
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Day 23 (03/06) RESULTS

    * speedwork on treadmill 7X400m total distance 3.15 miles in 27:33 minutes PACE 8:45
    * stretching and abdominal exercises
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    25 minute walk on my lunch break
  • cpanus
    cpanus Posts: 19,445 Member
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    60 mins to walk 4.21 miles
    25 mins 30DS
    20 mins Fit in 90
    35 mins squats, hip raises, mtn climbers...challenges
    It was a good day today! Tomorrow will be a rest day.
  • anorangie
    anorangie Posts: 975 Member
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    Day 23
    Saturday, March 9

    walking, 45 minutes
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I did stage 5, workout A1 of NROLFW. 73 minutes. I owe 14 days now. Eeeks!

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