30 Day Squat Challenge March 2013

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Feeling the burn.

stephaniemejia1671
stephaniemejia1671 Posts: 482 Member
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The burning in my legs was kind of bad this morning. They feel ok now, will it get better as time goes on? Any thoughts as to how to make them less sore?

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  • atuchon
    atuchon Posts: 234 Member
    I think it will just take time. Your muscles are working harder and in different ways than usual. As your muscles get stronger it should get better.....
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    The burning in my legs was kind of bad this morning. They feel ok now, will it get better as time goes on? Any thoughts as to how to make them less sore?

    If you aren't accustom to doing squats, doing this many to start off with will indeed hurt as you're working a muscle you aren't used to working. Muscle rub should help. I use biofreeze roll on. It works wonders. Also ensure that you have proper form when doing squats and that your knees don't cross your toes when squatting. Make sure to research these things because we do not want any injuries. Happy squatting my love!!! :wink:

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