Best thing I have ever read on WL ever!

breezedaze
breezedaze Posts: 357 Member
I agree...I could never live on that little food...
and I lose on more

This works for me..and actually, anybody who follows my menu would notice how high I set my calorie count..I deliberately set out to figure out the maximum I could eat and still lose..it's around 1650 per day/averaged over the week.

http://www.myfitnesspal.com/topics/show/865024-1200-and-why-it-won-t-work