Announcements
Important stuff will go here one day.
Discussions
Owning It: looking for accountability
I know a LOT about nutrition. I know that that means nothing when you allow an addiction to sugar make up every excuse it can to get its fix. I'm owning it. I'm back to 275lb and I have NO excuses. I eat crap and a lot of it. I do it secretly and I do it with a great deal of shame. I'm done. I'm 30 and if I don't take this…
Raspberry Ketones
So I'm seeing advertisements all over for Raspberrry Ketones and was wondering has anyone tried it, does it work??
Saturday
Yesterday was a write off in the sense that I didn't record my food But I have a cold and I couldn't really find the energy to cook I did log in and I am trying to be sensible today Hope everybody is well!
Update Time!
Hey there! I have a cold and I'm on deadline but I am here and checking in every day! I had honey baked lentils..oh so yummy...ate 2 servings! How is everybody?
Happy Friday!
I hope all of you had a fantastic week! My husband comes home tonight after being home just one night in 20 days. Thank goodness..I miss him so very much. I have a deadline Sunday for a story I'm doing for a vacation guide. I plan to finish and submit today so I can have the entire weekend to myself. I work at home and I'm…
Something to think about when it comes to excuses
I have another group and there are almost daily topics there. This came in today and it's a eye opening to me. http://www.nytimes.com/2013/02/13/opinion/calorie-detective.html?_r=2& I knew that restraurants were going to have to start posting their calories soon under the new laws but if there is no one policing the data,…
How was your day?
I had a pretty good day. I ate ice cream but appropriate amounts and I have a cold with a very sore throat and the cold was so soothing. I've also been drinking oodles of water. So hopefully it all was ok..I was still under my daily allowance which is rather high but since I'm losing I'll keep it. I haven't walked...just…
Best thing I have ever read on WL ever!
I agree...I could never live on that little food... and I lose on more This works for me..and actually, anybody who follows my menu would notice how high I set my calorie count..I deliberately set out to figure out the maximum I could eat and still lose..it's around 1650 per day/averaged over the week.…
Other than being fat...
Let me tell you a bit about me. Hahaha...I thought perhaps we should have a place to talk about something other than the weight loss journey because we are all so much more than our size. I am almost 47, a writer and poet and mother of 4 daughters, grandmother to one little prince. I am married to the most amazing man on…
The best salsa :)
Ingredients 2 cans black beans (rinsed and drained) 1 can corn kernels (frozen whole, thawed) 2 tomatoes (diced) 1 avocado (peeled and diced) 1 diced red onion 1/5 cup fresh cilantro (chopped, leaves) Toss in the following ingredients 2 tbsp lime juice 1 tbsp red wine vinegar sea salt pepper cumin