Clean Eating
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VeronicaMcNeill
Posts: 95
I've been working on this topic for myself this year and wanted to share some of the things I've learned because I have seen some good changes out of it. My weight has sustained, even when I have to miss some workouts because life gets busy, if I stick to this plan I don't see as much of a weight increase as I used to. If you need help with your eating plan, I definitely recommend trying this. Look for it on DHTV.
CLEAN EATING FOR BEGINNERS SHOPPING GUIDE
BREADS
Ezekiel Brand Breads (frozen section)
Alvarado Street Bakery Brands
Trader Joe's Brand Whole Grain
Ak Mak (Whole Crackers)
DAIRY & NON-DAIRY
Fat Free or 1% Milk
Low Fat Cottage Cheese
Greek Yogurt
Fat-free or Plain Yogurt
Cheese (usually avoided due to high fat content)
Unsweetened Almond Milk
Unsweetened Rice Milk (made from brown rice, Not White)
Unsweetened Organic Soy Milk
Unsweetened Light Coconut Milk
POULTRY
Avoid the Carton White Eggs, Opt for Brown Organic.
Egg Whites are Essential
Boneless, Skinless Turkey; or
B/S Chicken Breast
BEEF & MEATS
Venison
Bison
Buffalo
Beef is normally not part of a clean diet.
Fish
Duck
PRODUCE
Any Fresh Fruit/Veggie you like!
THE AISLES
Tea (green)
Coffee (decaf)
Oatmeal (steel cut, plain)
Beans (black, lentils, etc.)
Raw Nuts
Seeds
CONDIMENTS
Sugar Free Mustard
Honey
Pure Maple Syrup
Herbs & Spices (Organic)
FLOURS & GRAINS
Whole Wheat Flour
White Whole Wheat Flour
Whole Wheat Pastry Flour
Gluten-Free Flour
Brown Rice
Whole Grains
www.thegraciouspantry.com
CLEAN EATING FOR BEGINNERS SHOPPING GUIDE
BREADS
Ezekiel Brand Breads (frozen section)
Alvarado Street Bakery Brands
Trader Joe's Brand Whole Grain
Ak Mak (Whole Crackers)
DAIRY & NON-DAIRY
Fat Free or 1% Milk
Low Fat Cottage Cheese
Greek Yogurt
Fat-free or Plain Yogurt
Cheese (usually avoided due to high fat content)
Unsweetened Almond Milk
Unsweetened Rice Milk (made from brown rice, Not White)
Unsweetened Organic Soy Milk
Unsweetened Light Coconut Milk
POULTRY
Avoid the Carton White Eggs, Opt for Brown Organic.
Egg Whites are Essential
Boneless, Skinless Turkey; or
B/S Chicken Breast
BEEF & MEATS
Venison
Bison
Buffalo
Beef is normally not part of a clean diet.
Fish
Duck
PRODUCE
Any Fresh Fruit/Veggie you like!
THE AISLES
Tea (green)
Coffee (decaf)
Oatmeal (steel cut, plain)
Beans (black, lentils, etc.)
Raw Nuts
Seeds
CONDIMENTS
Sugar Free Mustard
Honey
Pure Maple Syrup
Herbs & Spices (Organic)
FLOURS & GRAINS
Whole Wheat Flour
White Whole Wheat Flour
Whole Wheat Pastry Flour
Gluten-Free Flour
Brown Rice
Whole Grains
www.thegraciouspantry.com
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