Ok, let's see your stats!
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Well I did do 4 cycle's of other routines between cycle 6 and 7 of the SBR. To bring it into perspective: if I had done 4 cycle's of the SBR and had passed test day on all 4 for squats, I would have arrived at about the same number
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Ok, here are my stats up until now:
Cycle 1 → Cycle 2 → Cycle 3 → Cycle 4 → Cycle 5 → Cycle 6 → Cycle 7
Squats: 23 → 23 → 25 → 28 → 24 → 30 → 45 kg
BP: 13 → 15 → 17 → 19 → 19 → 20 → 30 kg
BOR: 17 → 20 → 22 → 24 → 22 → 25 → 30 kg
OHP: 12 → 14 → 15 → 17 → 14 → 16 → 20 kg
SLDL: 30 → 35 → 38 → 42 → 42 → 50 → 60 kg
Curls: 13 → 15 → 15 → 17 → 14 → 15 kg
Cycle 7 I'm starting this Saturday and will be ditching the curls and adding in
Lat pull downs 34.3 kg
Bulgarian split squats 16 kg
Between Cycle 6 and 7 I've done 2 cycles of API 1 and 2 as well of API 2. My PR on SLDL is higher then 60 kg, but I'm taking it a bit easy because something hasn't been sitting quite right in my glute / hamstrings.
All in all I've gone up a good bit in weight the last couple of months: thank you bulking!
Wonderful progress! Will be great to see some new pictures too - you are cutting now, yes? What is the timeframe for that?
Every time I comment on this thread, I am reminded that I haven't done my own post on my stats. Soon, soon......0 -
Thank you!
This week I've been sitting on maintenance, cutting will commence this Monday. Pic's and post- bulking stats will be done tomorrow!
I will take cutting down very easy, only a 250 kcal deficit. I expect that it will take about 12-15 weeks to get down to a BF% that I feel good at again. That said I don't feel that bad about how my body is now, for one it has been much worse. Secondly, I can tell that at least my shoulders are more muscular then they were before this bulk, so I have good hope for the rest. :happy:0
