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National Women's Heath Health
eramsey1234
Posts: 6
This month in National Women's Hearth Health month. What are you doing to keep your heart and the hearts of others in your life healthly. Not only should we eat healthy and exercise for our hearts, but also laugh.
Researchers at Vanderbilt University found adults burn an average of 1.3 calories per minute while laughing with their friends. That’s about the same number of calories you burn while taking notes in a classroom or standing and talking on the phone. But laughter has other benefits besides burning calories, including relief of emotional stress and a workout for the muscles of the diaphragm, abdomen, back, and shoulders.
Researchers at Vanderbilt University found adults burn an average of 1.3 calories per minute while laughing with their friends. That’s about the same number of calories you burn while taking notes in a classroom or standing and talking on the phone. But laughter has other benefits besides burning calories, including relief of emotional stress and a workout for the muscles of the diaphragm, abdomen, back, and shoulders.
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