NRFWLW Worksheet

trysha1231

In reading the 'new rules' book, I was going to create a worksheet for the workout schedule they have. But before I do that, I thought I would check to see if someone already has??
Thanks!

holleysings

All of the training logs can be found here: http://werkit.com/programs/nrol4w

Good luck! I just started Stage 4 and I LOVE it.

trysha1231

Awesome!! Thank you so much!! I didn't want to make i all up on my own.

colleen3115

Thanks!

GoGoGadgetMum

That's what I'm using too