Having such a hard time

idauria

I probably do need to increase my fat intake. I guess I have always been afraid to do that being brainwashed by the low fat is healthy mantra. I have started adding avocados to my diet. I can't eat too much bacon because it give me stomach troubles. I had a great day yesterday though. No coffee, no cheats whatsoever. I ate 3 meals and only 3 meals. I was happy because my lunch filled me up right until dinner time. I think if this is going to work for me I have to eat more at lunch. I have always been afraid to eat more but that's probably why I get hungry at 3 and start pantry raiding. There's no more chips to be eaten and I won't buy any more. Day 2 without coffee...that plus the time change isn't doing me any favors!