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Pain in my Squats

SeamanVike24
SeamanVike24 Posts: 1
in Social Groups
Hey, I am 18, weigh about 190 although I haven't weighted my self in awhile. My squat max is 455lbs. I've been having problems with my left hip, when I go down to parallel my hip starts to bother me and it becomes really sore. Any idea how to resolve this problem?

Replies

  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    post a video so we can see what's happening.
  • JNick77
    JNick77 Posts: 3,783 Member
    Hey, I am 18, weigh about 190 although I haven't weighted my self in awhile. My squat max is 455lbs. I've been having problems with my left hip, when I go down to parallel my hip starts to bother me and it becomes really sore. Any idea how to resolve this problem?

    Definitely post a video if you can. I get hip pain as well if I go wide, so I've found that I need to keep my stance a little more narrow. I spend a lot more time stretching my hip flexors nowadays too.
  • littlebigsteve
    littlebigsteve Posts: 75 Member
    A video would be great, also is this running through the outside of your hip through your leg ....i have a million questions a video would answer

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