Seated row at home??
GonnaBFit2510
Posts: 87 Member
Just wondering how I can do the seated row at home is there anything I can do to modify it? I have everything else at home but nothing to be able to do this.
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I do the dumbbell bent-over row instead, if that helps. I think there's one with the bar too.0
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ah cool Ill take a look, Thanks :0)0
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I use resistance bands.0
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If you have some kind of bar, like on a smith machine, you could do australian pull-ups. The higher the bar, the easier. I like them a little better than the row becuase I think it uses more abs. I also use the bar for my inclined pushups.
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The replacement for the at home crowd would be the bent over barbell row!0
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Here is an alternative.0 -
bent over barbell row0
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bent over barbell row
This is what I do
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I too to the dumbell bent over row0
