Day 9 - freehand jump squats

stephaniemejia1671 · March 2013

Day 9.. not too bad.

christocentrist · March 2013

Done and it may have only been 40% freehand jump but I def did at least or over 100 squats. :O

newmrsjones · March 2013

This is my first time in any group on here... I was referred by friend so I am only on Day 3 but I am excited. My thighs are on FIRE but I am committed. Just read about the freehand jump so I will try that on my day 5... I do have a question... Day 1 and 2 I went straight through to 50 and 55 but today I did three sets of 20 . Whats most effective? Thanks

truecaligirl · March 2013

100 SQUATS DONE

messy_Missy16 · March 2013

This is my first time in any group on here... I was referred by friend so I am only on Day 3 but I am excited. My thighs are on FIRE but I am committed. Just read about the freehand jump so I will try that on my day 5... I do have a question... Day 1 and 2 I went straight through to 50 and 55 but today I did three sets of 20 . Whats most effective? Thanks

If you're on day 3 you should follow the schedule listed in the group info unless you want to jump into day 10. As for the squats you should do whatever suits you once you complete the daily total. Personally, for regular squats I do 1 straight set, for other squats i break them up depending on the degree of difficulty. Good luck to you and happy squatting!

HarleyQuinn1774 · March 2013

Done

My butt is soooooo sore!

HarleyQuinn1774 · March 2013

Woohoo! Another Mrs. Jones..lol

bcattoes · March 2013

I was a slacker on day 9. :embarassed:

I spent all day Saturday shopping for furniture with my daughter and I just didn't have it in me by the time we finished. I may try to make these up throughout this week.

donnadavies72 · March 2013

Hey guys so the squat of the day is freehand jump squats

Here's a video for those who don't know what it looks like
(make sure to look at the video for proper form)

http://www.youtube.com/watch?v=nCuX8Xro5xo

And here's a pic

Happy Squatting!!!!!!

Are you trying to kill me?!? :sad:

donnadavies72 · March 2013

This is my first time in any group on here... I was referred by friend so I am only on Day 3 but I am excited. My thighs are on FIRE but I am committed. Just read about the freehand jump so I will try that on my day 5... I do have a question... Day 1 and 2 I went straight through to 50 and 55 but today I did three sets of 20 . Whats most effective? Thanks

I was walking like a duck after day 3! It does get better thankfully. I am a few days behind as i didn't start until the 3rd. I did yesterdays 80 squats in 10's left 10 then right 10 etc until i had completed all 80. I find it isn't as hard that way.

Good luck
x

LouLou1355 · March 2013

Day 1-50 squats (2 sets, 25 reps)
Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
Day 3-60 squats (3 sets, 20 reps)
Day 4-Rest
Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
Day 8-REST!!!
Day 9-100 free hand jump squats (4 sets, 25 reps)

These were FIRE!! I should have worm my HRM. LOL Love them! I will have to practice these more though.