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rest day

madcattonycrone1
madcattonycrone1 Posts: 18
in Social Groups
my day of rest is constantly changing. sometimes I go 4 days and have a break then I go 8 days and have a break. just trying to work around my ever changing schedule. hopefully it will balance out soon. just hope it's not that big of a deal. try to still get six workouts a week.

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  • EricCowperthwaite
    EricCowperthwaite Posts: 450
    In the long run it will be fine. Iend up with workouts as close together as 12 hours when I'm traveling..... Haven't seen any negative impact at all.

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