Memorial Day Low Carb Weight Loss Challenge - Week 3
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Let's see.. my weight this week was 345.3.. a loss of 1.8 pounds.
My challenges this week are that I really want to stuff my face with emotional eating, PMS, and more emotional eating. I am really going to fight against it, but I say that as I sit with a medium sized piece of chocolate cake. sigh....
My successes this week are that I am getting my water! YAY! And now that it'll be light later, I'm going to try and walk a little in the neighborhood and/or rake my yard.
Maybe that will cut the emotional eating some... **fingers crossed**
Fantastic job bethierose!!!! Huge pat on the back!
How's your handle on emotional eating going? Me, I decided to keep sugar free gum EVERYWHERE...and I mean everywhere. My first plan of action, when the desire to eat hits, is to change location and activity. If it still persists, I reach for the gum and am finding that is helping.
welllll.. not as well as I thought it would go. I was treated to my weakness on Tuesday (Mexican) by my friend, and I did well for dinner, but didn't do as well avoiding the chips. or the strawberry daiquiri. whoops! Wednesday went a little better, but today I am totally back on plan! so YAY! Sugar free gum sounds like a really great plan. gotta get some more for those moments where I'm feeling a little weak! thanks for the idea!0 -
Weigh-in: 184! Down 2 pounds from last week!
GREAT job!!0 -
Congrats Strawmama! The stall has been broken!
Welcome to our newest challengers Citrislazer and virtualjunkyard
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Let's see.. my weight this week was 345.3.. a loss of 1.8 pounds.
My challenges this week are that I really want to stuff my face with emotional eating, PMS, and more emotional eating. I am really going to fight against it, but I say that as I sit with a medium sized piece of chocolate cake. sigh....
My successes this week are that I am getting my water! YAY! And now that it'll be light later, I'm going to try and walk a little in the neighborhood and/or rake my yard. Maybe that will cut the emotional eating some... **fingers crossed**
Fantastic job bethierose!!!! Huge pat on the back!
How's your handle on emotional eating going? Me, I decided to keep sugar free gum EVERYWHERE...and I mean everywhere. My first plan of action, when the desire to eat hits, is to change location and activity. If it still persists, I reach for the gum and am finding that is helping.
welllll.. not as well as I thought it would go. I was treated to my weakness on Tuesday (Mexican) by my friend, and I did well for dinner, but didn't do as well avoiding the chips. or the strawberry daiquiri. whoops! Wednesday went a little better, but today I am totally back on plan! so YAY! Sugar free gum sounds like a really great plan. gotta get some more for those moments where I'm feeling a little weak! thanks for the idea!
But you didn't throw in the towel, so bravo to you! If you forget the rum and sugar it was a pretty healthy beveerage :laugh:0 -
Checking in...SW-248 CW-246 2 lbs lost this week! That is .80% This is fun!0
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I love a challenge!
My staring weight from this week is 209.8 lbs. I weigh in on friday. Good luck all!0 -
Well done Virtualjunkyard!
Welcome deviv2! Congrats on your success to date!!!0 -
Hi. I joined the group today. My starting weight for this challenge is 370.0
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Oops, I thought I posted this. My SW is 313.5, on 3/11/13. I'll weigh in and post my first week's results tomorrow. :-)
Peace,
Tom0 -
Made a mistake on my starting weight: it was really 313.2.
Weighed in today at at 304.4. Total weight lost this week: 8.8 (gotta love that first week of induction, eh)
That makes my ratio, if I'm doing this right: 304.4/313.2 = 97.19
I'll weigh in next week.
Tom0 -
Made a mistake on my starting weight: it was really 313.2.
Weighed in today at at 304.4. Total weight lost this week: 8.8 (gotta love that first week of induction, eh)
That makes my ratio, if I'm doing this right: 304.4/313.2 = 97.19
I'll weigh in next week.
Tom
I think your percentage lost was 2.81%.. 0 -
Alright guys, I'm 3 weeks in to my current mini challenge. My first 4 week challenge went from Jan 28 to Feb 24. Started this one on Feb 25 and it ends this sunday on Mar 24. A few of the things that have occurred during the first 3 weeks.
- I finished Power90 Phase 1-2 on Feb 3 and started Phase 3-4 on Feb 4
- My wife bought me a medium sized polo shirt and it fits comfortably!
- I spent a week in the Rio Grande Valley at the University of Texas, Pan-American
- I got my new Bodylastics resistance bands .... holy moly! I'm sore right now, they make a big difference
As usual, I'm not weighing or measuring myself until the end of my week 4 (this coming sunday).0
