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Beginning SHRED Monday 3/11-4/10
Amy106Days
Posts: 172 Member
Anyone else just beginning?
Hello Shred Veterans!
I am all set to start tomorrow morning. I am very inspired by your results! Any words of wisdom on how to make it through?
My starting stats 12pm 3/10/13 Shred eve
I have taken before photos but they are too scary... will hopefully be brave enough to post them with my afters.
Height 5'5"
Weight 192.4
BF% 40.9 (fat2fitradio.com military fat calc.using high waist measurement)
Bust : full 43 under 38
Waist: high 36 navel 41.5
Hips: widest 44
Neck :14.5
I am keeping my MFP settings at TDEE with a 20 % deficit or 1600 calories.
Hello Shred Veterans!
I am all set to start tomorrow morning. I am very inspired by your results! Any words of wisdom on how to make it through?
My starting stats 12pm 3/10/13 Shred eve
I have taken before photos but they are too scary... will hopefully be brave enough to post them with my afters.
Height 5'5"
Weight 192.4
BF% 40.9 (fat2fitradio.com military fat calc.using high waist measurement)
Bust : full 43 under 38
Waist: high 36 navel 41.5
Hips: widest 44
Neck :14.5
I am keeping my MFP settings at TDEE with a 20 % deficit or 1600 calories.
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Replies
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I just started yesterday so Im on level one day 2!0
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Doing day 5 after work today. Man, those side lunges with the raise kill me. I suppose she is right the ones that hurt are the ones that count. Feeling more fit even after the short time of doing this. Hope you are enjoying it too!0
This discussion has been closed.