Pumpkin Protein Muffins - Morning Treat
cvb_2006
Posts: 5 Member
Let me know what you think of these and if you come up with other ideas for ingredients : )
Ingredients:
1 can of a 15 oz Pure Pumpkin Mix
1 cup Senega Cinnamon Applesauce
4 egg whites (3/4 cup of All White Egg Whites)
12 scoops Protein Powder (Muscle Milk Vanilla)
1 cup Oatmeal
3 teaspoon baking powder
1 teaspoon baking soda
2 tablespoon vanilla extract
1 teaspoon cinnamon
3 teaspoon truvia
Directions:
1.) Pre-Heat oven to 350
2.) Spray muffin tins with non-stick cooking spray
3) Mix ingredients together till fully blended into bowel - fills 18 muffin tins
4) Bake 20 minutes, then shut off oven, DO NOT TAKE OUT MUFFINS, wait for another 15 minutes, and then taken them out. If you open the door before, the middle will sink.
Nutrition Info:
Servings: 18
Calories: 133
Protein: 12 g
Fat: 4 g
Sodium: 125 mg
Carbs: 14 g
Fiber: 1 g
Sugar: 4 g
Ingredients:
1 can of a 15 oz Pure Pumpkin Mix
1 cup Senega Cinnamon Applesauce
4 egg whites (3/4 cup of All White Egg Whites)
12 scoops Protein Powder (Muscle Milk Vanilla)
1 cup Oatmeal
3 teaspoon baking powder
1 teaspoon baking soda
2 tablespoon vanilla extract
1 teaspoon cinnamon
3 teaspoon truvia
Directions:
1.) Pre-Heat oven to 350
2.) Spray muffin tins with non-stick cooking spray
3) Mix ingredients together till fully blended into bowel - fills 18 muffin tins
4) Bake 20 minutes, then shut off oven, DO NOT TAKE OUT MUFFINS, wait for another 15 minutes, and then taken them out. If you open the door before, the middle will sink.
Nutrition Info:
Servings: 18
Calories: 133
Protein: 12 g
Fat: 4 g
Sodium: 125 mg
Carbs: 14 g
Fiber: 1 g
Sugar: 4 g
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Replies
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These look great I will make them and get back with you. Is there a way to save this to my recipes with re writing the entire recipe?0
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These sound great. Thanks for sharing0
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I'm not sure how to save it to the recipes without re-entering in all the ingredients. If I can figure out how to do it I'll make another post under this group : )0
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Whoops I meant to reply to your post, but I'm not sure how to save it without re-entering each ingredient under the recipe tab.0
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yummy!0
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sounds GOOD!0
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You should make these for Sunday brunch!!0
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Sound interesting! Will have to give them a try.0
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