Eat More 2 Weigh Less

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Just checking.....

mikeroobuddha
mikeroobuddha Posts: 28
edited January 17 in Social Groups
Hi All....

Just want to make sure I have this right.

TDEE = 2711
BMR = 1749
15% cut = 2304

So 2304 is my daily calorie target? Don't worry about exercise calories because that's already figured into my TDEE?

I've read and re-read and I think I've got it but there's so much complicated, conflicting info I wanted to make sure.

Simple answers for the hard of thinking would be very much appreciated!

Thanks

Mike :wink:

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    You got it, eat that everyday.. recalculate after 5-10lb lost... make sure your estimating your activity correctly and adjust up and down as needed (after a few weeks)
  • mikeroobuddha
    mikeroobuddha Posts: 28
    Excellent!

    Thanks very much, I can stop my head spinning now :laugh:

    Mike.
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