New Rules of Lifting For Women (NROL4W)

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dinomomma
dinomomma Posts: 264 Member
edited January 17 in Social Groups
What are your suggestions for getting started, reading materiel? Videos? trainer?

Replies

  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    have you bought and read the book? Are you going to a gym or using a home gym?
  • Emtabo01
    Emtabo01 Posts: 672
    Buy the book and read it, that was my starting point.
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
    Yes, get the book. It is very well written, easy to understand and informative. There is so much more to NROL4W than just the workouts.
  • dinomomma
    dinomomma Posts: 264 Member
    I have a gym membership
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    It's workouts plus a well balanced diet. It's not that complicated.Don't get bogged down in it all. Just start somewhere. Get on with the workouts and aim for a 40:30:30 macro balance. That'll get you going
  • bizco
    bizco Posts: 1,949 Member
    Buy the book and read it, that was my starting point.
    ^ This. After reading the book, begin the program.
This discussion has been closed.

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