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Mommys with a Tummy like mine, please read
notsolovely
Posts: 33
Recently ChristineRNnM mentioned diastasis recti, i looked it up and i think i have a slight case of it, so if you said your stomach looks like mine, maybe you kind of have it as well.. I looked on Youtube and there is exercises for it, which i think will help big time! I will look some up later and post some direction for a few.
Also after some research pilates is our best bet and eating right.. Apparently crunches make diastasis recti worst, so i think i am going to limit them or maybe take them out of my routine
Also after some research pilates is our best bet and eating right.. Apparently crunches make diastasis recti worst, so i think i am going to limit them or maybe take them out of my routine
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i do pilates and its helping i just had twins 3months ago and my stomach is tore up but is already looking better. def do pilates and a good diet0
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Yeah I been t huh inking pilates because I heard it does wonders to ur core. I ordered a pilates dvd online and should be here today. So when it does get here imma start it..0
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