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21 Day No Junk Food Challenge
Happy New Year & Great morning! It has been a Very long time, almost 5 years, since I logged in. With my being absent, I've had some scary health moments & realize, I Must be consistent with my health! With that being said, our group member, sweetdianachka, introduced March 2013, the 21 Day No Junk Food Challenge. Would…
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Work Out Routine For my Tummy
With having 3 children and not taking care of myself for 10+ years, I have finally started to get into shape. I've been working out for months now and I have lost weight and inches everywhere, but my lower stomach continues to just look the same. It sags and doesn't seem to be getting smaller. Does anyone have ever been…
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bloated and very gassy
So I have been having a less than flattering problem lately. FLATULENCE AND BLOATING and it has nothing to do with being a woman. does anyone have any advice on what it could be? I know some foods will do that but cannot seem to figure out what it is... I go to bed at night with a terribly bloated tummy and wake up in the…
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Some stuff you might want to add to your grocery list
Whole grain cereal Whole grain bagels whole wheat tortillas Greek yogurt (plain), add fresh fruit whole grain bread nuts (plain) cinnamon honey raisins apples chickpeas green tea dark chocolate whole grain pasta Jimcama Turnips or Rutabagas black beans (not canned) pears - Bosc Water (Costco:) brussel sprouts soy milk if…
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Fabulous Beginning
Posh morning, Hope everypne's day & week is off to a healthy & great beginning! Remember, as long as we keep focused, determined, supportive & continuance of healthy choices (fitness), we'll do awesome! if your feeling a little down, just know each of us have our days. Leggo & remember: All for One & One for All!!!…
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Farewll taost
:drinker: (clink, clink, clink) My I have your attention please. I would like to give a toast to my former "frienemy" aka Miss Tummy. I have noticed that within the last month, you've begun to distance ourself & honestly, I couldn't more happier to see you leave. I realize my healthier choices may have been a factor but,…
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It's the Weekend Babe
Smooches Everyone, it's Friday & I'm more than ready for the weekend to begin! I've decided to give myself Fri. & Sat. to eat whatever it is, that I wish but, in moderation...I refuse to starve & deny myself :) With that said, stay focused, get those exercises in, make positive choices & more importantly: BREATHE...leggo…
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Mommys with a Tummy like mine, please read
Recently ChristineRNnM mentioned diastasis recti, i looked it up and i think i have a slight case of it, so if you said your stomach looks like mine, maybe you kind of have it as well.. I looked on Youtube and there is exercises for it, which i think will help big time! I will look some up later and post some direction for…
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Healthy Choices
Posh morning Everyone :flowerforyou: Keep it positive and healthy choices! We're in this 2 gether & we'll lose the "tummy" in a healthy manner...#TeamFitness:drinker:
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Posh Morning
:drinker: Rise, Shine, Grind & Exercise...Let's Keep It Positive & healthy Today & Remember "ALL for One & One for All":heart: #Leggo
