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March 12, 2013

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  • auntsammy88
    auntsammy88 Posts: 401 Member
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    @Auntsammy: Are you doing C25K every day, or spacing it out? I'm trying to keep at it at least 3 days a week, but I only just started. Today was W1 D2 for me.

    I'm doing it 3 days a week (Tuesday, Thursday, Saturday) along with some yoga and doing Body By You( body weight exercise program) and abs 2-3 days. I read that it is important to space out your runs in the beginning to avoid injury. I'm not sure how different that is on a treadmill, but I do my runs outside, so I'm trying to play it safe.

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