What is EM2WL?

ErnieVandy

Just saw this group and I think I need to up my calories but don't know how much to eat? I just started Turbo Fire and am on my 2nd week. What site and info do I need to visit to get more info about this program?

rekite2000

Read the stickies- they taught me a lot. In them, there are links to videos that helped me a ton too.

KarenJanine

Here's a link to the em2wl website: http://eatmore2weighless.com/

Vital threads to read are here: http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them

And here: http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience

The first one shows you how to calculate how much you should be eating, and the second shows what to expect when you start eating this way.