What is EM2WL?
ErnieVandy
Posts: 31 Member
Just saw this group and I think I need to up my calories but don't know how much to eat? I just started Turbo Fire and am on my 2nd week. What site and info do I need to visit to get more info about this program?
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Read the stickies- they taught me a lot. In them, there are links to videos that helped me a ton too.0
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Here's a link to the em2wl website: http://eatmore2weighless.com/
Vital threads to read are here: http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them
And here: http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience
The first one shows you how to calculate how much you should be eating, and the second shows what to expect when you start eating this way.0
