FINAL 4 WEEKS
VeronicaMcNeill
Posts: 95
WELCOME TO THE FINAL 4 WEEKS OF YOUR CHALLENGE!
YOU ALL HAVE WORKED HARD TO GET HERE, CONTINUE MAKING STRIDES, THE HOT WEATHER IS COMING!
THAT SHOULD BE MOTIVATION BY ITSELF.
THESE LAST 4 WEEKS YOU NEED TO PUSH YOURSELF TO YOUR LIMITS. BY NOW YOU SHOULD HAVE BUILT A FEW HABITS THAT ARE WORTH KEEPING AROUND. DON'T LET THEM GO! IF YOU HAVEN'T REACHED SOME GOALS YOU WERE HOPING TO REACH, KEEP TRYING. I AM STILL STRUGGLING WITH MY WATER INTAKE, BUT I'M NOT GIVING UP!
I PUT UP A FEW MOTIVATIONAL SLIDES TODAY. LOOK FOR THEM ON DHTV!
"JUST AS CARS DO NOT OPERATE PROPERLY ON DIRTY GAS, THE HUMAN BODY DOES NOT FUNCTION WELL ON POOR FUEL."
10 SUPER CHEAP, SUPER FOODS
SWEET POTATOES $.43/SERVING
OATMEAL $.15/SERVING
MANGO $.50 EACH
KALE $.60/CUP
WHOLE EGGS $.20 EACH
DRIED CRANBERRIES $.50/CUP
BLACK TEA $.05/TEA BAG
PINTO BEANS $.13/CUP
CANNED SALMON $.59/SERVING
FITNESS TIP OF THE WEEK
FEEL YOUR STOMACH THE NEXT TIME YOU DO CARDIO.
IF IT'S COLD THAT MEANS YOU'VE WORKED HARD ENOUGH FOR YOUR BODY TO START BURNING FAT!
IT'S A GREAT WAY TO MOTIVATE YOURSELF!
YOU ALL HAVE WORKED HARD TO GET HERE, CONTINUE MAKING STRIDES, THE HOT WEATHER IS COMING!
THAT SHOULD BE MOTIVATION BY ITSELF.
THESE LAST 4 WEEKS YOU NEED TO PUSH YOURSELF TO YOUR LIMITS. BY NOW YOU SHOULD HAVE BUILT A FEW HABITS THAT ARE WORTH KEEPING AROUND. DON'T LET THEM GO! IF YOU HAVEN'T REACHED SOME GOALS YOU WERE HOPING TO REACH, KEEP TRYING. I AM STILL STRUGGLING WITH MY WATER INTAKE, BUT I'M NOT GIVING UP!
I PUT UP A FEW MOTIVATIONAL SLIDES TODAY. LOOK FOR THEM ON DHTV!
"JUST AS CARS DO NOT OPERATE PROPERLY ON DIRTY GAS, THE HUMAN BODY DOES NOT FUNCTION WELL ON POOR FUEL."
10 SUPER CHEAP, SUPER FOODS
SWEET POTATOES $.43/SERVING
OATMEAL $.15/SERVING
MANGO $.50 EACH
KALE $.60/CUP
WHOLE EGGS $.20 EACH
DRIED CRANBERRIES $.50/CUP
BLACK TEA $.05/TEA BAG
PINTO BEANS $.13/CUP
CANNED SALMON $.59/SERVING
FITNESS TIP OF THE WEEK
FEEL YOUR STOMACH THE NEXT TIME YOU DO CARDIO.
IF IT'S COLD THAT MEANS YOU'VE WORKED HARD ENOUGH FOR YOUR BODY TO START BURNING FAT!
IT'S A GREAT WAY TO MOTIVATE YOURSELF!
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