STEP ACTIVITIES/EXERCISE

VeronicaMcNeill

PROFILE A
STAIR STEPPING
PHYSICAL ACTIVITY (Walking the dog, parking your car farther away from your office or work and walking in, household chores such as vacuuming, mopping and gardening)
LIGHT WALKING
STAIR MASTER MACHINE
STEP UPS
POWER WALKING
JOGGING
ELLIPTICAL MACHINE
HIKING
CROSS COUNTRY SKIING
SNOW SHOEING
BEACH WALKING/RUNNING
TRAMPOLINE STEPPING
MARTIAL ARTS
ROCK CLIMBING
CARDIO DVD WORKOUTS (walking, dancing, step, interval training)
ROPE JUMPING
COUNTING STEPS WITH A PEDOMETER
INTERVAL TRAINING (Stair Stepping, Walking/Jogging/Sprinting/Running/Jumping Rope)

PROFILE B
STAIR STEPPING
RECREATIONAL SPORTS (Softball, Golf, Ping Pong, Tennis, Raquetball)
DANCING (Line Dancing, Ballet, Hip Hop, Modern, Swing, Latin)
WATER AEROBICS CLASSES
MARTIAL ARTS
AEROBICS CLASSES (Step, Jazzercise, Zumba, Boot Camp, Gliding, Cardio Kickboxing, Tae Boe)
COMPETITIVE SPORTS (Basketball, Soccer, Lacrosse, Hockey, Wrestling, Touch/Flag Football)

PROFILE C
STAIR STEPPING
PHYSICAL ACTIVITY (Walking the dog, parking your car farther away from your office or work and walking in, household chores such as vacuuming, mopping and gardening)
LIGHT WALKING
RECREATIONAL SPORTS (Softball, Ping Pong, Golf, Tennis, Raquetball)
SKATING
POWER WALKING
JOGGING
CROSS COUNTRY SKIING
SNOW SHOEING
BRISK BEACH WALKING/RUNNING
TRAMPOLINE STEPPING
ROCK CLIMBING
COUNTING STEPS WITH A PEDOMETER
COMPETITIVE SPORTS (Basketball, Soccer, Lacrosse, Hockey, Wrestling, or Tackle, Touch or Flag Football)