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Tdee question

SalonBoi
SalonBoi Posts: 60
edited January 17 in Social Groups
Hey all :-} Should I set me activity to sedentary on my tdee calculator and eat back all my exercise cals? My working out habits are all over the place and I wanna make sure my metabolism reset is going right.. And I'd be using my Striiv pedometer to calculate my calories burned..

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  • heybales
    heybales Posts: 18,842 Member
    Hey all :-} Should I set me activity to sedentary on my tdee calculator and eat back all my exercise cals? My working out habits are all over the place and I wanna make sure my metabolism reset is going right.. And I'd be using my Striiv pedometer to calculate my calories burned..

    While doing reset, that is great idea.

    Set MFP activity to Sedentary (unless Lightly Active is better description, and most with sedentary desk jobs discover that is the case on non-exercise days.
    Weight loss goal to Maintain.
    Eat back your exercise calories except for your goal eating level / 24 for an hr of exercise.
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