Day 31
amsthegreat
Posts: 228 Member
Today was a great workout day.
20 min warm-up on the treadmill
45 min of circuit training
20 min walk home
20 min walk to work
20 min warm-up on the treadmill
45 min of circuit training
20 min walk home
20 min walk to work
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Replies
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Had an awesome workout today!
day 2 level 3 of the 30 day shred
followed by 30 minutes of elliptical 2 minutes at each resistance level going up to 10 and then 1 minute each level going down
When I started I could barely complete the 30 day shreds, I am definitely starting to feel more fit.0 -
It was a good day!
67 minutes to walk 4.54 miles
25 mins 30DS -- L3-D8 ...two more days!!
50 mins on challenges0 -
Day 31: 3/14
1. 20 mins Arc Trainer
2. 30 mins C25k
3. 10 mins cool down (walking)
At work today:
4. 30 flights of stairs
And if I can get to the gym after work:
5. 20 mins warm up on Cardio Wave
6. 30 mins weight lifting
7. 15 mins cool down on Cardio Wave0 -
Day31 (03/14) RESULTS
* Shoulder workout
* 3 mile run in 29:42 minutes
Hard run but I did it!0 -
played tennis for 80 minutes tonight0
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Day 31
Sunday, March 17
skip #70