Abs are made in the kitchen Really?
Replies
-
do 120 pullups there is your core work, screw crunches, and leg lifts0
-
I've preferred the saying modified to, "Abs are made in the gym and revealed in the kitchen."
^^THIS^^0 -
Your abs will get plenty strong enough doing all your compound movements. Everyone has a six pack in there somewhere. Thats how our muscles are by design. Direct ab work can cause all kinds of imbalances....Better to just naturally let them do what they need to do to support your other lifts.0
