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MARCH 13,2013
100 DAY CHALLENGE:
DRINK MORE WATER 80OZ DAILY
EXERCISE AT LEAST 4 DAYS A WEEK
ONLY EAT OUT ONCE A WEEK!!
MY NAME IS EUNICE AND WE GO OUT TO EAT ALOT AT WORK SO THATS WHY I CHOOSE THAT AS A CHALLENGE I WILL ONLY GO ONE DAY OUT OF THE WEEK AND THE OTHER DAYS I CAN BRING LUNCH FROM HOME!!!
IF ANY ONE WANTS TO ADD ME ITS OK!! LETS DO THIS LADIES!!!0 -
My Name is Sha'
1) Spend less time sitting down (if not working out I am the definition of couch potato)
2) Chips ( my weakness)
3) Not meeting water goal ( I will drink minimum 80oz per day plus 8 ounces for every 60 min of cardio)
4) Getting on the scale way too often( I see the scale go down and I sabotage myself)- start getting on the scale once every 2 weeks or even less and look at my body changes instead
5) and I am going to make those abs in the kitchen. Adding more veggies to my diet.0 -
Hey everyone! My name is Joan or Jae,
Mine are a follows:
1. no meals after 8pm- this will be tough on nights I work!!
2. 1 hour workouts 5 days a week. Sunday and Wednesday are my rest days.
This will be a challenge since I usually only do 30-50 minutes. This will be divided into two 30 minute workouts on cardio days which will be Monday and Friday. Tuesday, Thursday and Saturday are lifting days and my workouts are usually 50 minutes. I'll fill in with abs or cardio! Taking 1 week off last week in April.
3. Weigh in once every Sunday! Not ready to give it all the way up!
(I normally weigh in at least 3-5 times a day everyday! I need to stop that!!)
Do your best and let God do the rest! ????0 -
Yes dump the scale!! Losing Inches is what counts!!Hello ladies...Since I am a SCALE ADDICT...I failed to mention I will not be weighing myself until this challenge is over...
Whose with me?
*Death to the scale
we got this!0 -
Hi! I'm stefanie.
My main goal for the 100 days is to get my bf% from 24.7 to 23.0!
Plan to achieve that by:
-Strength training 3-4 times per week, cardio 2-3 times per week.
-1000-1500 calorie deficit per week
-100+ grams of protein per day0 -
My name is Sylvia
1) No chewy lemon heads *addicted*
2) Drink more than 64 oz a day
3) meal planning for the entire week0 -
Hey folks my name is Chantal and here are my items:
1) Log EVERYTHING and open my diary to my friends
2) No eating after 7:30pm. The only exception is my late night workouts, then I will only eat protein
3) No sweets/processed sugars M-F, will attempt 7 days but weekdays for now
I hope everyone achieves their goals and the summer body they long for! Stay encouraged!!!0 -
Hello family,
First of all....My name is Alicia ,MFP knows me as Mshendo0 and I must
Say that this challenge is exactly what I need to keep me disciplined.????
The most important things that I am going to give up are:
1.. No eating after 7.30
2. I don't do that great when it comes to drinking water but I will attempt to start.
off drinking 48oz minimum water daily, I know that's not enough daily
water intake, but I will increase it weekly by 8oz. I just don't care for water,
If anyone has any suggestions ,please feel free to help a sista out ????????
3. No sweets (except sugar free gum)
No carbs except what's in my vegis
Absolutely no snacking
No sodas
No pork
Keep beef to a minimum ( 2x a week at 6oz)
Minimize my dairy intake ( cheeses, milk etc)
THE IMPORTANT THINGS TO ADD TO MY DAILY LIVING ARE:
1. I will start each day with prayer for The Lord is my strength
and my salvation, and through him all things are possible ????
I will try to stay positive in everything that I set out to achieve...
I WILL NOT GIVE UP ON ME!!!
I will look in the mirror every morning and say "GOOD MORNING BEAUTIFUL" !!????
And every evening before I lay down to rest I will say I LOVE YOU" to myself.
2 I will exercise at least 3 days a week at 45 mins minimum
3. I will weigh in and take my measurements once a week on Sunday morning
4. I will try to be in bed no later than 11.00pm
5. I will plan my meals for the following week either on Saturday or Sunday.
6. I will take my vitamins on a daily basis
These are the guidelines that I have outtlined for myself to follow and I am looking
forward to seeing the end results...0 -
Hello Fit Fam! My name is Inesha and I'm a mom on a mission! My goals for the 100 Days til Summer Challenge are:
1. Drink 100 oz of water a day
2. Weight train at least 4 times a week
3. Add more weight each week
4. No junk/garbage food 6 days a week
5. No sweet tea/soda 6 times a week (unless it's diet)
6. Increase 5k time to 30 min or less (goal is 28 min)
I love challenges and my biggest downfall is a lack of weight training consistently so that will be my main focus.0 -
Excited to do this challenge and get connected to more people to motivate me!
I am setting the following for this 100 days til Summer Challenge:
1: Only 1 Coca Cola every 2 weeks
2: Atleast 64 oz of water per day
3: Ab/Glute Work atleast 20 min 3X Week
4: Continue Zumba classes 2X week
5: Walk all flights of stairs twice at work when no other cardio is planned
Good Luck everyone! I look forward to interacting and encouraging each of you. :flowerforyou:0 -
Hi everyone! My name is Mary and I'm a dreamer. I could sleep all the time and I daydream during waking hours ha.
I gave up rum and sprite zero at night, mints at work, and am only allowed 1 tbsp creamer in my coffee instead of 2. I’m also drinking 10 cups of water a day, and soon increasing my dumbbells to 15#. I recently started burning an extra 100 calories in the a.m. before work with 15 mins of quick easy cardio. I’ve also just recently changed to much cleaner eating habits and a new weight training program. And for New Year's I also aim for 100 g of protein day and 150 carbs but Im having probs staying under the carbs!
I enjoyed reading all of your goals and thank you Steph for this
!!!0 -
Hello ladies! Im Susan and these are my goals:
1. Get back to my morning workouts! At least 4-5 days a week
2. Staying at or under calorie goal, at least 6 days a week.
3. Getting my water in on weekends.
Its nice to meet everyone and good luck!0 -
Hello my name is Letoria...
My goal for the 100 days to summer 2013 challenge is:
1. No carbs after 1pm on weekdays
2. Ab program 3 times a week
3. Continue strength training
4. Workout at least 4 days in the morning0 -
Hello family,
First of all....My name is Alicia ,MFP knows me as Mshendo0 and I must
Say that this challenge is exactly what I need to keep me disciplined.????
The most important things that I am going to give up are:
1.. No eating after 7.30
2. I don't do that great when it comes to drinking water but I will attempt to start.
off drinking 48oz minimum water daily, I know that's not enough daily
water intake, but I will increase it weekly by 8oz. I just don't care for water,
If anyone has any suggestions ,please feel free to help a sista out ????????
3. No sweets (except sugar free gum)
No carbs except what's in my vegis
Absolutely no snacking
No sodas
No pork
Keep beef to a minimum ( 2x a week at 6oz)
Minimize my dairy intake ( cheeses, milk etc)
THE IMPORTANT THINGS TO ADD TO MY DAILY LIVING ARE:
1. I will start each day with prayer for The Lord is my strength
and my salvation, and through him all things are possible ????
I will try to stay positive in everything that I set out to achieve...
I WILL NOT GIVE UP ON ME!!!
I will look in the mirror every morning and say "GOOD MORNING BEAUTIFUL" !!????
And every evening before I lay down to rest I will say I LOVE YOU" to myself.
2 I will exercise at least 3 days a week at 45 mins minimum
3. I will weigh in and take my measurements once a week on Sunday morning
4. I will try to be in bed no later than 11.00pm
5. I will plan my meals for the following week either on Saturday or Sunday.
6. I will take my vitamins on a daily basis
These are the guidelines that I have outtlined for myself to follow and I am looking
forward to seeing the end results...
Try adding flavor to your water. It helps me. A little apple, mint, lemon, strawberry...I love warm lemon water with my meals. I helps my digestion issues. I hope this helps you!!0 -
Hello... My Name is Sherrie
GOALS:
1. Exericse atleast 4 days a week
2. 8 cups of water a day
3. No eating after 8:00
4. No Sweet TEA
5. Atleast one Salad a day
6. Complete Insanity and Hip Hop Abs
7. NO Sodas or ALCOHOL
8. Complete one 5k event and sign up for another
9. weigh myself once a week ONLY (Every Friday)
10. Measure out foods (Log them in DailY)
Good LUCK to you all!!!
Hopefully these goals will just become a natural habit at the end of this. :-)0 -
Hi FitPals, my name is Kalendria!
I am giving up chips, white bread, fried chicken and pizza0 -
IM SANDY, nice to meet you all.. This is a great challenge and I accept it lol.
Time to wear black for this FATS funeral(lol) I have started to do double workouts... Burn it up in the am and just taking a walk in the pm. Thanks to this time change. LET'S DO THIS FRIENDS
Nice to meet you all0 -
Hello Everyone!!
My name is Mackenzie,
- I am an emotional eater and chocolate is my kryptonite. Being realistic, I know I am not going to completely give up my chocolate chip cookies, but I will eat them in moderations.
- Cook more (healthier meals) and eat out less (maybe once a month or once every other month).
- Drink more water (mainly on the weekends).
- Give up sodas completely
- Workout 3-4x's a week
- Maintain the 80/20 rule (eat healthly 80%, treat myself 20%)
- Lose at least 10bs by my birthday (Cinco de Mayo)0 -
Hello to All!!!
My name is Tiffany
My 3 picks are:
1. No Fried Food
2. No WHITE Bread, Pasta, or Rice
3. No Late Night Eating
What I would like to do:
1. Drink 96oz minimum of water (128oz is goal)
2. Consistent workouts and logging (especially on weekends)
3. Get in more fruits and vegtables daily
4. Add weight lifting
Can't wait to be summer body ready!!!
..........Good Luck to Everyone, You got This!!! 0 -
HI!! MY NAME IS SAUGONDA MY FAM/FRIENDS CALL ME BIRD
MY THINGS ARE NO FOOD AFTER 7:30PM
GET MORE CARDIO IN
LINIT ALCOHOL TO 1 DRINK PER WEEK(THAT'S A START FOR ME)0
