Welcome.....
Replies
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Hi everyone! My name is Mary and I'm a dreamer. I could sleep all the time and I daydream during waking hours ha.
I gave up rum and sprite zero at night, mints at work, and am only allowed 1 tbsp creamer in my coffee instead of 2. I’m also drinking 10 cups of water a day, and soon increasing my dumbbells to 15#. I recently started burning an extra 100 calories in the a.m. before work with 15 mins of quick easy cardio. I’ve also just recently changed to much cleaner eating habits and a new weight training program. And for New Year's I also aim for 100 g of protein day and 150 carbs but Im having probs staying under the carbs!
I enjoyed reading all of your goals and thank you Steph for this
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Hello ladies! Im Susan and these are my goals:
1. Get back to my morning workouts! At least 4-5 days a week
2. Staying at or under calorie goal, at least 6 days a week.
3. Getting my water in on weekends.
Its nice to meet everyone and good luck!0 -
Hello my name is Letoria...
My goal for the 100 days to summer 2013 challenge is:
1. No carbs after 1pm on weekdays
2. Ab program 3 times a week
3. Continue strength training
4. Workout at least 4 days in the morning0 -
Hello family,
First of all....My name is Alicia ,MFP knows me as Mshendo0 and I must
Say that this challenge is exactly what I need to keep me disciplined.????
The most important things that I am going to give up are:
1.. No eating after 7.30
2. I don't do that great when it comes to drinking water but I will attempt to start.
off drinking 48oz minimum water daily, I know that's not enough daily
water intake, but I will increase it weekly by 8oz. I just don't care for water,
If anyone has any suggestions ,please feel free to help a sista out ????????
3. No sweets (except sugar free gum)
No carbs except what's in my vegis
Absolutely no snacking
No sodas
No pork
Keep beef to a minimum ( 2x a week at 6oz)
Minimize my dairy intake ( cheeses, milk etc)
THE IMPORTANT THINGS TO ADD TO MY DAILY LIVING ARE:
1. I will start each day with prayer for The Lord is my strength
and my salvation, and through him all things are possible ????
I will try to stay positive in everything that I set out to achieve...
I WILL NOT GIVE UP ON ME!!!
I will look in the mirror every morning and say "GOOD MORNING BEAUTIFUL" !!????
And every evening before I lay down to rest I will say I LOVE YOU" to myself.
2 I will exercise at least 3 days a week at 45 mins minimum
3. I will weigh in and take my measurements once a week on Sunday morning
4. I will try to be in bed no later than 11.00pm
5. I will plan my meals for the following week either on Saturday or Sunday.
6. I will take my vitamins on a daily basis
These are the guidelines that I have outtlined for myself to follow and I am looking
forward to seeing the end results...
Try adding flavor to your water. It helps me. A little apple, mint, lemon, strawberry...I love warm lemon water with my meals. I helps my digestion issues. I hope this helps you!!0 -
Hello... My Name is Sherrie
GOALS:
1. Exericse atleast 4 days a week
2. 8 cups of water a day
3. No eating after 8:00
4. No Sweet TEA
5. Atleast one Salad a day
6. Complete Insanity and Hip Hop Abs
7. NO Sodas or ALCOHOL
8. Complete one 5k event and sign up for another
9. weigh myself once a week ONLY (Every Friday)
10. Measure out foods (Log them in DailY)
Good LUCK to you all!!!
Hopefully these goals will just become a natural habit at the end of this. :-)0 -
Hi FitPals, my name is Kalendria!
I am giving up chips, white bread, fried chicken and pizza0 -
IM SANDY, nice to meet you all.. This is a great challenge and I accept it lol.
Time to wear black for this FATS funeral(lol) I have started to do double workouts... Burn it up in the am and just taking a walk in the pm. Thanks to this time change. LET'S DO THIS FRIENDS
Nice to meet you all0 -
Hello Everyone!!
My name is Mackenzie,
- I am an emotional eater and chocolate is my kryptonite. Being realistic, I know I am not going to completely give up my chocolate chip cookies, but I will eat them in moderations.
- Cook more (healthier meals) and eat out less (maybe once a month or once every other month).
- Drink more water (mainly on the weekends).
- Give up sodas completely
- Workout 3-4x's a week
- Maintain the 80/20 rule (eat healthly 80%, treat myself 20%)
- Lose at least 10bs by my birthday (Cinco de Mayo)0 -
Hello to All!!!
My name is Tiffany
My 3 picks are:
1. No Fried Food
2. No WHITE Bread, Pasta, or Rice
3. No Late Night Eating
What I would like to do:
1. Drink 96oz minimum of water (128oz is goal)
2. Consistent workouts and logging (especially on weekends)
3. Get in more fruits and vegtables daily
4. Add weight lifting
Can't wait to be summer body ready!!!
..........Good Luck to Everyone, You got This!!! 0 -
HI!! MY NAME IS SAUGONDA MY FAM/FRIENDS CALL ME BIRD
MY THINGS ARE NO FOOD AFTER 7:30PM
GET MORE CARDIO IN
LINIT ALCOHOL TO 1 DRINK PER WEEK(THAT'S A START FOR ME)0 -
Hey heyy!
My name is Kayla, nickname Wally.
Im 21 years young, but I dont feel like it.
Im here because I want to be comfortable in my body! & for me that means I need to drop alll the extra jiggle!
3 things I'm dropping...
- Sodaaaa!
- NO Fast food meals
- cable
It just sets me back!
My goals in the 100 days!
1. Finish Jillians 30 DS
2. Start a running program after,maybe CT5K, 30 DS.
3. lose at least 10 inches all over. (I think that is VERY reasonable.)
4. lose at least 20 lbs!
5. Making working out a habit.
Most of all I just want to feel happy & healthy!0 -
Hey heyy!
My name is Kayla, nickname Wally.
Im 21 years young, but I dont feel like it.
Im here because I want to be comfortable in my body! & for me that means I need to drop alll the extra jiggle!
3 things I'm dropping...
- Sodaaaa!
- NO Fast food meals
- cable It just sets me back!
My goals in the 100 days!
1. Finish Jillians 30 DS
2. Start a running program after,maybe CT5K, 30 DS.
3. lose at least 10 inches all over. (I think that is VERY reasonable.)
4. lose at least 20 lbs!
5. Making working out a habit.
Most of all I just want to feel happy & healthy!
NO CABLE?......well some things just aint possible...good luck with that!0 -
Hello my name is LaShawn
Goals for the 100 day challenge
1-NO ALCOHOL
2-12-14 cups of water everyday
3-log on MFP daily no matter what
4-No fried foods
5-No sushi...I'm going to miss this so much...
6-No sweets or sodas
7-Workout 4-5xs a week (more if possible)
8-Cook as many home cooked meals as possible
I think that is it ladies...oh we can do this I know its going to be extra hard for me with the alcohol but I know I can do it with everyone's help!! I haven't checked the scale in weeks probably not going to like what I see, but I will get back on it at the beginning of April after I have at least 2 weeks of goals met!!! LET'S GET IT YA'LL!!!0 -
Oh yeah I think I might have to keep my cheese intake in check....so much fat but sooo good!!0
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Hello my name is Haneefah. (justthick, JT)Most people call me Neefah. I have bn with MFP since Jily 2011. Im super excited "lotto " about this journey .I'm several days late on here but I did start on time as of March 13. I plan on being more structured and accountable. I will be given up for 100 days.
* Fried food
* Sugar Free drinks /Diet
* No fast food
* No processed/package food (Lean Cuisine, etc)
* No junk food
* No salt added
* No sauces (unless clear)
WHAT I WILL INCORPORATE~~~~
* Having a postive go getter attitude everyday
* Help motivate/uplift others
* minimum of 30 a day excercise (7 days a week)
*Drink 8 glasses of water
*3 days strength training
*Clean eating (as much as possible)
*Fresh fruits/veggies or frozen.
THAT SHOULD BE IT. THIS WILL BE A WONDERFUL EXPERIENCE. GLAD TO BE APART OF THIS GROUP.
Thanks Stephanie!!! LOVE YOU LOTS.0 -
Thanks for the add. Am excited about this challenge.0
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Hello fit family, my name is Tasha. I'm super excited about this challenge and what we will al gain from it. I know tightening up my diet is just what I need to drop these last few pounds and be ready for the summer.
Things I'm giving up
-no bread, pasta, legumes, rice, potatoes, sugar (Paleo lifestyle), only 1 special occ meal but gotta work hard to get it
-no Alcohol
-no nuts/seeds(I eat way too many when I do)
-no Paleo cakes, cookies, muffins
Things I'm added
-80oz water/day wkday and 64oz on wkends
-workout 5days/wk
-complete 30 day squat challenge successfully along with whole30
Let's do it!! I can't wait to see everyones results. Look forward to supporting and encouraging everyone as we take on this challenge together0 -
Hi everyone! My name is Taniya. I'm late To the group but I did start the challenge on 3/13. I commit to:
1. Working out 5-6 days per week for at least 45 minutes
2. Drinking at least 64 oz of water everyday (including weekends)
3. No soda
4. Beginning in April, add strength training twice a week
Thanks for challenging us to push ourselves even more Steph!0 -
Hello My name is Kristine and I'm here to get summer sexy!
1) I'm going to drink at least 10 cups of water
2) try to maintain my weight but build muscle
3) workout everyday but on rest days take it easier then I do
4) Try to eat cleaner
5)Try not to eat to much bread I would say cut it but I know I wont be able to..
6) Really focus on strength training.. I"m a cardio JUNKY LOL
7) To make sure I am getting the amount of protein thats required on my mfp.. I have trouble with getting the right amount of protein
I wish everyone the best of luck:)0 -
Heyyy Everyone!! I'm Bridget. Here are my goals for this challenge...
[1] Log my food daily...the good, the bad and the ugly...to be accountable, NOT to be judged!!
[2] Give up Cakes/Cookies Mon thru Fri (Being realistic. I would not make it if I tried to give them up for the whole 100 days)
[3] Preplan my meals every week.
[4] Not eat after 7:30 p.m.
[5] $1/workout jar
I like that $1 jar might have to add this as well!0 -
Hello everyone my name is TJ, and Sorry for posting late
No eating after 8pm
No unhealthy fats
No meat on Mondays (Meatless Mondays)
No sweets Monday -Friday Sometimes I am good but got to keep away from the temptation.
Oh yea and I am adding the $1 jar also.0 -
Heyyy Everyone!! I'm Bridget. Here are my goals for this challenge...
[1] Log my food daily...the good, the bad and the ugly...to be accountable, NOT to be judged!!
[2] Give up Cakes/Cookies Mon thru Fri (Being realistic. I would not make it if I tried to give them up for the whole 100 days)
[3] Preplan my meals every week.
[4] Not eat after 7:30 p.m.
[5] $1/workout jar
I like that $1 jar might have to add this as well!
Great idea LaShawn. Not only will we be lookin good after this 100-day challenge but we'll also have money in our pockets...Lol.0 -
Hello everyone my name is TJ, and Sorry for posting late
No eating after 8pm
No unhealthy fats
No meat on Mondays (Meatless Mondays)
No sweets Monday -Friday Sometimes I am good but got to keep away from the temptation.
Oh yea and I am adding the $1 jar also.
Alright now Sissy. Work it!!0 -
Hmmmm am I the Only Guy?? idk. Hey I'm Nelson or Nel and these are 3 main things I plan on giving up!
1. Complaining and Excuses
2. All Sugars(Fake and Real)
3. Missing Workouts
Also for every workout completed $1 and No Cheat Days or Meals or Snacks!
I Look Forward to Losing with Yall:happy:0 -
Hi all:) My name is Paula
My 3 challenge items are:
1. Avoid sugary snacks and desserts on weekdays
2. No late night snacking or eating after 9
3. Consume at least 90 grams of protein and 96 oz of water
This is awesome challenge! I know with focus and dedication we can meet our goals.0 -
Ok I'm late but it took some time for me to figure out what I could "give up" or "work on" so I finally have it "figured out" (I hope :grumble:)
so my 4 things are:
1. 2 treat meals per month (i love sweets and they're my addiction :blushing: )
2. control sodium
3. drink 10cups (5 water bottes) of water (especially weekends)
4. stay accountable and log EVERYTHING, everyday
Btw my name is Tonika0 -
Rachel here:
Things I plan on giving up
1. unecessary snacking, chips, twizzlers and orange juice (it's sooooo good though)
2. excuses. I will not lie, I make any excuse not to exercise, i.e if I went to sleep an hour later than usual, guess whose not exercising the next morning, if my head hurt the night before, guess who won't be exercising, if my husband is having chest pain (this morning) I used that as my excuse to lay in the bed with him until it was time for me to get to work.
3. No fast food. ( I just killed some Popeyes this weekend) Glad I enjoyed it. *If I do have fast food, it'll definitely be healthy*
Things I plan on adding
1. Making sure to exercise everyday even on weekends even if it's just for stretching and if I don't make it in the morning, to at least make something happen before I turn in for the remainder of the day.
2. A good nights rest. I can't function when I haven't had a total number of 7 or more hours.
3. Buying my own exercise treadmill. I love walking on that thing and even more so that I can read and watch tv and it is a total body machine, what I hate is..... Having to go to the gym to use it. I figure the $20 a month can be used toward my own and be paid for in no time.
4. I have been drinking diet cran-grape and it only has five calories, It is so good. I can have two cups and still only have a total of 10 calories. This and water will be my saving grace oh and my protein shake.
4. Plan my meals for the week. Have a healthy free for all on the weekend.
5. COMPLETE INSANITY.
I'm ready yall.0 -
Ok ok ok , im ready! My name is Kyunda and here is my plan:
1. Drink 1 gallon of water EVERYDAY
2.No fast food (unless traveling,)
3. Work out 5 days a week
4. Keep sodium intake low
5. Watch sugar intake
6. Eat my calories0
