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Food Journal Adjustments to fit Primal Eating

lynnvarian
lynnvarian Posts: 11 Member
in Social Groups
Technical question: Can the food Journal macros be adjusted to better fit my Primal eating style?

Replies

  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    yes,go to goals and adjust from there,don't choose manual,choose custom
  • lynnvarian
    lynnvarian Posts: 11 Member
    Worked like a charm. Thank you for the quick feedback :)
  • cmain11699
    cmain11699 Posts: 15 Member
    What did you set your marco's at? I'm still trying to adjust mine.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    What did you set your marco's at? I'm still trying to adjust mine.

    I set mine to 100g of carbs and the others to balance equally (I think)

    So long as i'm at or near 100g carbs I'm not too concerned with the other two.
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    What did you set your marco's at? I'm still trying to adjust mine.
    A lot of people on primal and paleo will set there fat at the highest.I have mine set at 65%,I have my protein at 25% and carbs at 10%.I am able to get about 70 grams of carbs with that but often eat under.
  • 365Primal
    365Primal Posts: 42 Member
    Based on 2000 cal / day.

    60% fat (133g), 25% protein (125g) and 15% carb (75g)

    185lb female, 5'7", age 31.

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