We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Beginner in Weight Training...

BonitaAppleBon
Posts: 16
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. Can I lose the fat while building muscle or do I lose the fat first? My fat is mostly in my stomach. I really don't want to lose my butt, just gain muscle while building a nice shape. I don't want to look too muscular, I want to keep a little thickness to me. I am looking for anyone that is basically on the same page as me. I would love some tips and I will definitely share some as well. Let's help each other reach our goals!
0
This discussion has been closed.