4 Week Challange

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What's your plan today?

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  • DragonflyF15
    DragonflyF15 Posts: 437 Member
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    Today I did a 3 mile walking DVD workout, strength abs, and plan to do 30 minutes of walking later, 15 minutes rehab on the stationary bike.

    Breakfast- carrot orange banana spinach flax seed and coconut water smoothie for breakfast and a side of cottage cheese.
    Lunch- steamed asparagus and tuna with lemon juice and garlic salt/pepper
    Snack- hummus and celery sticks
    Dinner-Salad with salsa for dressing, Tex Mex Skillet Chili with low fat beef, black beans, corn, rice and sprinkle of cheese.

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