Eat More 2 Weigh Less

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Cut by 15% or 20%

itskcoughlin
itskcoughlin Posts: 34 Member
edited January 17 in Social Groups
Hi everyone

Just wondering if I should cut by 15% or 20%. I have seen different people say both are the correct amount. I think I should cut by 15% because I do intense cardio (Insanity, Asylum, etc.)



Thanks for the help!
Kris

Replies

  • heybales
    heybales Posts: 18,842 Member
    Hi everyone

    Just wondering if I should cut by 15% or 20%. I have seen different people say both are the correct amount. I think I should cut by 15% because I do intense cardio (Insanity, Asylum, etc.)

    Thanks for the help!
    Kris

    Yep, less deficit if less to lose, and if doing more cardio.
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