3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 18

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............


    Total: 637
    Left to go: 2863
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3000
    Mon: 221 (30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 221
    Left to go: 2779
  • theprettywon
    theprettywon Posts: 40
    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 
    Left to go: 2,800
  • Srikoon
    Srikoon Posts: 58 Member
    Week 7 Goal: 5000

    Mon: I got nothing; took another break today. Really tired :yawn:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:0
    Left to go: 5000
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 491
    Left to go: 3509
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 447
    Left to go:2,553
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 131
    Left to go: 3369
  • theprettywon
    theprettywon Posts: 40
    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon: 645 (elliptical, bike, free weights)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 645
    Left to go: 2,155
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 371
    Left to go: 2129
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  1122
    Left to go: 0
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 1274
    Left to go: 2226
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1059
    Left to go: 5441
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1547
    Left to go: 4453
  • theprettywon
    theprettywon Posts: 40
    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon: 645 (elliptical, bike, free weights)
    Tues: 528 (elliptical, bike, free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,173
    Left to go: 1,627
  • RunningMannn
    RunningMannn Posts: 135
    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Total 1078
    Goal...Just gonna wing it this week..


    I posted this in last weeks thread...oops
  • Srikoon
    Srikoon Posts: 58 Member
    Week 7 Goal: 5000

    Mon: I got nothing; took another break today. Really tired :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1742
    Left to go: 3258

    I need some Shakeology after today's butt whoopin'
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 881
    Left to go: 3119
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 895
    Left to go:2,105
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 588
    Left to go: 1912
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 665
    Left to go: 2835
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  1887
    Left to go: 2613
  • hope002
    hope002 Posts: 1,066 Member
    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1248
    Left to go: 2452
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2661
    Left to go: 3339
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: 160 (Gazelle)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 825
    Left to go: 2675
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 1960
    Left to go: 1540
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1997
    Left to go: 4503

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