3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24
Replies
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Week #2 Willing & Ready to move forward!!!
Weekly Goal: 4000
Mon: 491 calories burned (C25K)
Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 881
Left to go: 31190 -
Week 18
Weekly Goal: 3,000
Mon: 447(55min@Gazelle 3.69miles)
Tues: 448(30min@Gazellw/40min Belly Dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 895
Left to go:2,1050 -
Weekly Goal: 2500
Mon: 371 (Turbo Fire Fire45EZ)
Tues: 217 (Turbo Fire HIIT25)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 588
Left to go: 19120 -
Weekly Goal: 3,500
Mon: 131 (Gazelle)
Tues: 534 (tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 665
Left to go: 28350 -
Week 16
Weekly Goal: 4500
Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 1887
Left to go: 26130 -
Week 4
Weekly Goal: 3700
Mon: 570(25 min elliptical, 20 min Ripped in 30)
Tues: 678(40 min c25k, 20 min Ripped in 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1248
Left to go: 24520 -
Weekly Goal: 6000
Mon: 765 (bicycling 32km)
Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
Thur:
Fri:
Sat:
Sun:
Total: 2661
Left to go: 33390 -
Weekly Goal: 3,500
Mon: 131 (Gazelle)
Tues: 534 (tennis)
Wed: 160 (Gazelle)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 825
Left to go: 26750 -
Weekly Goal: 3500
Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 1960
Left to go: 15400 -
Weekly Goal: 6500
Mon: 1059-60 min walk/run, 30 min circuit training
Tues: 938-60 min walk/run,30 min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1997
Left to go: 45030 -
Week #2 Willing & Ready to move forward!!!
Weekly Goal: 4000
Mon: 491 calories burned (C25K)
Tues: 390 calories burned (Spin) Off to a slow start :noway: . Hope I can pick it up.
Wed: 800 calories burned (walk 6.24 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1681
Left to go: 23190 -
Week 4. Went over my goal last week, so I upped it this week!
Weekly Goal: 2,800
Mon: 645 (elliptical, bike, free weights)
Tues: 528 (elliptical, bike, free weights)
Wed: 744 (elliptical, bike, free weights)
Thur:
Fri:
Sat:
Sun:
Total: 1,917
Left to go: 8830 -
Week 7 Goal: 5000
Mon: I got nothing; took another break today. Really tired :yawn:
Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals)
Thur:
Fri:
Sat:
Sun:
Total:3476
Left to go: 1524
Yeah buddy! another day like today exceeds my goal. This means I can slack the rest of the week, right? :drinker: JK0 -
I've been slacking for a good while, but wanna get in on this now.
Weekly Goal: 3,500
Mon: Nada
Tues: Nada
Wed: 740 (60 minutes on the elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 740
Left to go: 2,7600 -
All Right! Smashed my goal last week, so I'm upping it to 5000!
Weekly Goal: 5000
Mon: 0
Tue: 1003 Elliptical
Wed: 1163 Total; 755 Calisthenics / 408 Elliptical
Total: 2166
Left to Go: 28340 -
Weekly Goal: 6500
Mon: 1059-60 min walk/run, 30 min circuit training
Tues: 938-60 min walk/run,30 min circuit training
Wed: 1151-60 min walk/run, 40 min circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3148
Left to go: 33520 -
I've been slacking for a good while, but wanna get in on this now.
Weekly Goal: 3,500
Mon: Nada
Tues: Nada
Wed: 1233 (60 minutes on the elliptical (740), 31 minutes of racquetball (493))
Thur:
Fri:
Sat:
Sun:
Total: 1233
Left to go: 2,2670 -
Week 16
Weekly Goal: 4500
Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
Wed: 875= HM Training - 4m @ 5.4mph + strength & stretching - 85 min
Thur:
Fri:
Sat:
Sun: rest
Total: 2762
Left to go: 17380 -
Weekly Goal: 6000
Mon: 765 (bicycling 32km)
Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
Fri:
Sat:
Sun:
Total: 3707
Left to go: 22930 -
Weekly Goal: 3500
Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2711
Left to go: 7590