If you are gaining weight since starting 30ds...

AllergicToExercise

Please read this! I found it really helpful.

http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout

So it seems the key is patience. Don't give up in frustration!

SleeplessinBerlin

I just gained 1kg. So frustrating. I know the scale is not everything but it sure wouldn't hurt to see the number getting lower, not higher...

retiree2006

Please read this! I found it really helpful.

http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout

So it seems the key is patience. Don't give up in frustration!

Thanks so much for this link...I was just explaining to a friend today about this exact "phenomenon" since she was discouraged. I'll send her this link since it goes into more depth.

mrsg2006

Great article! Thanks for sharing!