Inspiration - Cheer Squad!!

kathydraperfitness

I noticed many people kind of sad about the current state of their weight and their before pictures. This is the first step of your Transformation!! Don't get frustrated by the weights and pics - Let them inspire you. Perhaps like the BL Competitors right a not to your future self . Start visualizing where you want to be in 28 days! What will that scale say? how will you feel??? Who will YOU inspire???

Love you all

Cheerleader Kathy

minionmama

Thanks Kathy!!! Visualization is SO important! Look forward, not back. Honestly, when I see someone's before picture, I don't characterize it in my mind as an image of someone who is overweight. I see a person who has fought battles and is therefore strong and capable of doing incredible things. I love these words by Darren Hardy:

"You will live up to your vision of yourself--literally. How we see ourselves is what we become. Your marriage, your career, your bank account, your health or your children will only be as grand as your vision for it. You & your future are only limited only by your ability to be a visionary. The first step toward creating an improved future is developing the ability to envision it."