4 Week Challange

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5 days in!!!

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  • DragonflyF15
    DragonflyF15 Posts: 437 Member
    Today I did a 3 mile walking DVD workout, strength abs, and plan to do 30 minutes of walking later, 15 minutes rehab on the stationary bike.

    Breakfast- carrot orange banana spinach flax seed and coconut water smoothie for breakfast and a side of cottage cheese.
    Lunch- steamed asparagus and tuna with lemon juice and garlic salt/pepper
    Snack- hummus and celery sticks
    Dinner-Salad with salsa for dressing, Tex Mex Skillet Chili with low fat beef, black beans, corn, rice and sprinkle of cheese.
  • DragonflyF15
    DragonflyF15 Posts: 437 Member
    Today I did a 3 mile walking DVD workout, strength abs, and plan to do 30 minutes of walking later, 15 minutes rehab on the stationary bike.

    Breakfast- carrot orange banana spinach flax seed and coconut water smoothie for breakfast and a side of cottage cheese.
    Lunch- steamed asparagus and tuna with lemon juice and garlic salt/pepper
    Snack- hummus and celery sticks
    Dinner-Salad with salsa for dressing, Tex Mex Skillet Chili with low fat beef, black beans, corn, rice and sprinkle of cheese.

    Whoops...wrong board, meant that for my plan today...too many tabs opened :)

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