TKD?
Taraanne76
Posts: 111 Member
I originally found information about the Keto diet on bodybuilding.com and they suggest a "carb-up" day once a week or as a pre/post workout refueling. Currently I exercise pretty heavily as it is my only "me time" and I like the reshaping from lifting weights I have seen in a short time.
My question is more or less what should I do to maximize fat loss with as much muscle retention possible? Straight keto or the tkd?
If I did take a carb day it would be healthier carbs like sweet pots/high fiber wraps/steel cut oats etc.
Thanks in advance!
My question is more or less what should I do to maximize fat loss with as much muscle retention possible? Straight keto or the tkd?
If I did take a carb day it would be healthier carbs like sweet pots/high fiber wraps/steel cut oats etc.
Thanks in advance!
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Replies
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You might want to check the "Keto Gains" subreddit.
http://www.reddit.com/r/ketogains/
The links on the sidebar might answer.0 -
You might want to check the "Keto Gains" subreddit.
http://www.reddit.com/r/ketogains/
The links on the sidebar might answer.
Awesome info, ty!0
