Help with Inner Thigh Gap!
titanbonnie
Posts: 37
I've been trying every exercise in the book to loose the fat between my thighs. My body fat % is down, but my inner thighs stay the same! Wedding in two weeks I need help! I eat 99% healthy and workout everyday. hmm
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Replies
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I've been trying every exercise in the book to loose the fat between my thighs. My body fat % is down, but my inner thighs stay the same! Wedding in two weeks I need help! I eat 99% healthy and workout everyday. hmm
I'm replying to this because I'm in the same freaking boat. WTF??! I second this post-- if anyone has ideas, please share!!0 -
Why is a thigh gap so important for you guys?
Some people never get it, it depends on how wide your hips are. Strive for nice shapely legs and don't worry about things you might not be able to achieve because of genetics.0 -
Google Fitness Blender and inner thigh. They have a couple of workouts that have helped my thighs and butt a lot. Also look for HIIT workouts there that target the lower body.0
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Why is a thigh gap so important for you guys?
Some people never get it, it depends on how wide your hips are. Strive for nice shapely legs and don't worry about things you might not be able to achieve because of genetics.
The same reason you are on this site. Because there is obvisouly something you don't like about yourself. Maybe you should focus on your-mad-self instead of searching for other people to put down. Ma'am, you can achieve anything. I can starve myself and loose my inner-thighs. Which proves why I am on a forus asking for HELP. You are free to leave the conversation and go be un-happy somewhere else. umadbro?0 -
awesome. thanks for the info
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I am not mad at all, and my post was in no way mean.Why is a thigh gap so important for you guys?
Some people never get it, it depends on how wide your hips are. Strive for nice shapely legs and don't worry about things you might not be able to achieve because of genetics.
The same reason you are on this site. Because there is obvisouly something you don't like about yourself. Maybe you should focus on your-mad-self instead of searching for other people to put down. Ma'am, you can achieve anything. I can starve myself and loose my inner-thighs. Which proves why I am on a forus asking for HELP. You are free to leave the conversation and go be un-happy somewhere else. umadbro?
Yes, you can starve yourself, and lose fat on your inner thigh. MAYBE you'll get a thigh gap, like i said, the width of your hips really make a difference.
And i am actually quite happy, not staving myself and still reaching my goals.0 -
From what I understand, you can't spot reduce. It's possible that your thighs are the first place you put on weight, and therefore will be the last to come off. Keep working at it and eventually it'll happen
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I agree with iuliamad. I think she came off as nice. And I've had a thigh gap since I was overweight. And like tommygirl said, you cannot spot reduce. When you lose weight/fat, you lose it all over, not in the spot you close your eyes and wish for or work excessively.
I am not mad at all, and my post was in no way mean.Why is a thigh gap so important for you guys?
Some people never get it, it depends on how wide your hips are. Strive for nice shapely legs and don't worry about things you might not be able to achieve because of genetics.
The same reason you are on this site. Because there is obvisouly something you don't like about yourself. Maybe you should focus on your-mad-self instead of searching for other people to put down. Ma'am, you can achieve anything. I can starve myself and loose my inner-thighs. Which proves why I am on a forus asking for HELP. You are free to leave the conversation and go be un-happy somewhere else. umadbro?
Yes, you can starve yourself, and lose fat on your inner thigh. MAYBE you'll get a thigh gap, like i said, the width of your hips really make a difference.
And i am actually quite happy, not staving myself and still reaching my goals.0 -
I am not mad at all, and my post was in no way mean.Why is a thigh gap so important for you guys?
Some people never get it, it depends on how wide your hips are. Strive for nice shapely legs and don't worry about things you might not be able to achieve because of genetics.
The same reason you are on this site. Because there is obvisouly something you don't like about yourself. Maybe you should focus on your-mad-self instead of searching for other people to put down. Ma'am, you can achieve anything. I can starve myself and loose my inner-thighs. Which proves why I am on a forus asking for HELP. You are free to leave the conversation and go be un-happy somewhere else. umadbro?
Yes, you can starve yourself, and lose fat on your inner thigh. MAYBE you'll get a thigh gap, like i said, the width of your hips really make a difference.
And i am actually quite happy, not staving myself and still reaching my goals.
I think you sounded rather nice and pleasant myself 0 -
I've seen overweight girls with thigh gaps too, It's all about your body type and bone structure. That being said, my thighs have gone from very chunky to less chunky by doing a lot of plyometrics. Jumping squats, jumping lunges, jumping sumo squats, etc. Good luck!0
