PREVENT EATING EXCESS CALORIES
VeronicaMcNeill
Posts: 95
• Eat and only eat. Avoid being distracted during mealtimes or snack times.
• Eat from smaller plates, bowls and glasses.
• Portion out your food and avoid “family style” eating or eating out of the package.
• When you dine out, control the portion sizes by sharing meals or packaging some to take home right away.
• During social occasions, decide on what you’re going to eat and stick to it. Otherwise you’ll graze mindlessly.
• Limit your alcohol intake. Alcohol tends to stimulate appetite & reduce your awareness of what you’re eating.
• Keep snacks, treats and tempting foods out of reach.
• The old adage “knowledge is power” is true for weight control if you use it to make informed decisions.
• Eat from smaller plates, bowls and glasses.
• Portion out your food and avoid “family style” eating or eating out of the package.
• When you dine out, control the portion sizes by sharing meals or packaging some to take home right away.
• During social occasions, decide on what you’re going to eat and stick to it. Otherwise you’ll graze mindlessly.
• Limit your alcohol intake. Alcohol tends to stimulate appetite & reduce your awareness of what you’re eating.
• Keep snacks, treats and tempting foods out of reach.
• The old adage “knowledge is power” is true for weight control if you use it to make informed decisions.
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