Grand Rapids - Losers

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youlighter
youlighter Posts: 129 Member
in Social Groups
Quit falling off the wagon. Are you using holidays or parties as an excuse to cheat? Why let 30-40 days a year ruin the other 325-335 days of hard work and effort? So you like a particular food....GREAT, eat it. After you eat it, log it and stay within your calories. So you like a particular drink....GREAT, drink it. After you drink it, log it and stay within your calories. Food is like money. We are given so much we can spend throughout the day and that is it. Anything over this amount sticks with us just like debt. We all have 2 options...Live unhealthy or LIVE!

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  • gmom81158
    gmom81158 Posts: 64 Member
    Awesome. Being overweight and unhealthy feels as bad as being in debt or out of money-you may not end up in court, but you can end up in the hospital or worse. I wish I had stuck with this when I was young and it was easier-but its never too late to get healthy.

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