17 day diet - To start off 2013 healthy

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Exercise?

Hollyaw24
Hollyaw24 Posts: 26 Member
edited January 18 in Social Groups
How much exercise are you doing on this diet? I started cycle 1 today, and I wondered how much exercise you did on cycle 1. Do you think your exercise affected your results?
Thanks!

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  • stephanj
    stephanj Posts: 898 Member
    Hi, I think if you are already pretty fit, you can keep going with your usual routine. However if you are new to exercise, I would stick to walking as the book suggests for Cycle 1. This is because with lowered carbs you will not have as much energy to start a huge new exercise regime. Once you start adding in carbs, then you can add in more exercise. Personally, I walk 30 minutes a day and do circuit training 30 minutes a day (or try) 5 days a week.
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