mike h 12 week summer challenge group

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post workout refuel muscles

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  • ThinUpGirl
    ThinUpGirl Posts: 397
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    Is protein useless on a cardio day?

    I always do 1 scoop of whey with 1 cup of almond coconut milk post workout.
  • mikehart164
    mikehart164 Posts: 108 Member
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    Is protein useless on a cardio day?

    I always do 1 scoop of whey with 1 cup of almond coconut milk post workout.

    Cup your equation in half on cardio day 1/2 and 1/2 this will help you maintain your nitrogen balance so you can get active muscle gains out of the cardio days as well

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