Jillian Michaels Challenge buddies!!!
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ok day 4 of 30ds done this morning, i really can't wait for level2 though
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I need to incorporate something else in place of the forward lunges...anyone have any ideas?0
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is your knee still hurting? seriously hunni rest, ice, compress and get some anti-inflammitries too, its gonna take so much longer to heal if you don't and you'll get even more frustrated and angry with yourself (trust me on this, i've spent so much time pushing myself injured just to make matters worse)
ok day 6 of ds complete and am knackered. was a long, cold day at work, with a lot of spinning to pass the time. so wasn't feeling the shred tonight but am in need of my bed lol0 -
ok had the weekend off but did do a lot of dancing instead lol
day 7 complete and a luvly but gentle bike ride in the peak is on the cards today 0 -
I started the JM ripped in 30 today. I can't wait to keep going. Such a good workout.. hard but man you feel soo good afterwards! 0
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day 8 complete....ooo such a lazy day too. better getting me muddy trainers on for a run tomorrow 0
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is your knee still hurting? seriously hunni rest, ice, compress and get some anti-inflammitries too, its gonna take so much longer to heal if you don't and you'll get even more frustrated and angry with yourself (trust me on this, i've spent so much time pushing myself injured just to make matters worse)
ok day 6 of ds complete and am knackered. was a long, cold day at work, with a lot of spinning to pass the time. so wasn't feeling the shred tonight but am in need of my bed lol
It is still hurting. I'm icing it, hot compress, Arnicare'in it...lol. I'm taking it slow and modifying 30DS to what I can do. More upper body stuff than lower. More crunches too0 -
glad to hear you're taking it easy on your knee hunni, it'll pay off in the end
ok i have a cold grrrr so couldn't do both 30ds and rugby last night, so just went to rugby and ran round like a complete loonbag:laugh:
Have finally started level 2 today....its not fun when you feel like poo but do feel better for having done it
not enjoying the back clicking while i lower n raise my legs but will get a cushion and adjust the move slightly (dodgy spine from a combo of;having a kid, rugby n car accident)0 -
is your knee still hurting? seriously hunni rest, ice, compress and get some anti-inflammitries too, its gonna take so much longer to heal if you don't and you'll get even more frustrated and angry with yourself (trust me on this, i've spent so much time pushing myself injured just to make matters worse)
ok day 6 of ds complete and am knackered. was a long, cold day at work, with a lot of spinning to pass the time. so wasn't feeling the shred tonight but am in need of my bed lol
It is still hurting. I'm icing it, hot compress, Arnicare'in it...lol. I'm taking it slow and modifying 30DS to what I can do. More upper body stuff than lower. More crunches too
if you want you could try not going as low, or just do some side bends with a weight, i find that i always feel a little sore after i do them. and its not too intense. :-D0
