Tex–Mex Breakfast Burrito
Fit2ATee1810
Posts: 12
Hungry for a Mexican treat? Try this healthy burrito! Click here to see a picture of the final product: http://bit.ly/YrGOaY
Tex–Mex Breakfast Burrito
Prep time: 15 minutes / Cook time: 10 minutes
What you’ll need
10 eggs, lightly beaten
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
10 high-fiber, 80-calorie tortillas
1 cup shredded cheddar cheese, low-fat
½ cup green onions, chopped
12 slices turkey bacon, cooked and crumbled
1 cup canned black beans, rinsed and drained
1 cup black bean and corn salsa
What to do
1. Warm large, nonstick skillet to medium heat. Coat pan with nonstick cooking spray.
2. Place all eggs in skillet and cook until eggs are completely set, stirring occasionally, about 3 minutes. Season eggs with pepper, onion powder, and garlic powder.
3. Spoon ¼ cup egg mixture down center of each tortilla; sprinkle each tortilla with cheese, onions, bacon, black beans, and salsa. Fold tortilla.
Makes: 10 burritos
Serving size: 1 burrito
Nutrition facts (per serving)
Calories: 262
Total fat: 10 grams
Saturated fat: 3 grams
Sodium: 347 mg
Carbohydrate: 28 grams
Fiber: 6 grams
Protein: 17 grams
Tex–Mex Breakfast Burrito
Prep time: 15 minutes / Cook time: 10 minutes
What you’ll need
10 eggs, lightly beaten
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
10 high-fiber, 80-calorie tortillas
1 cup shredded cheddar cheese, low-fat
½ cup green onions, chopped
12 slices turkey bacon, cooked and crumbled
1 cup canned black beans, rinsed and drained
1 cup black bean and corn salsa
What to do
1. Warm large, nonstick skillet to medium heat. Coat pan with nonstick cooking spray.
2. Place all eggs in skillet and cook until eggs are completely set, stirring occasionally, about 3 minutes. Season eggs with pepper, onion powder, and garlic powder.
3. Spoon ¼ cup egg mixture down center of each tortilla; sprinkle each tortilla with cheese, onions, bacon, black beans, and salsa. Fold tortilla.
Makes: 10 burritos
Serving size: 1 burrito
Nutrition facts (per serving)
Calories: 262
Total fat: 10 grams
Saturated fat: 3 grams
Sodium: 347 mg
Carbohydrate: 28 grams
Fiber: 6 grams
Protein: 17 grams
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