Here's a healthy snack for anyone with a sweet-tooth! Click here for a picture of the final product: http://bit.ly/Y6PHfS Peanut Butter Bars Prep time: 5 minutes / Chill time: 30 minutes What you’ll need 4 ounces dark chocolate chips 3 cups oats 2 cups reduced-fat peanut butter 1 cup honey What to do 1. Mix all ingredients…
Here's a quick and easy snack that won't ruin your diet! Click here for a picture of the final product: http://bit.ly/11kedLk Kale Chips Prep time: 15 minutes / Cook time: 10 minutes What you’ll need 1 bunch of kale 1 tablespoon of olive oil Variations (choose one): ½ teaspoon sea salt 2 tablespoons Parmesan cheese 1…
Here's a must-have for any social gathering! Click here for a picture of the final product: http://bit.ly/WJe81f Jalapeño Corn Bread Muffins Prep time: 10 minutes / Cook time: 15 minutes What you’ll need 1½ cups cornmeal 1 cup fat-free sour cream ¼ cup jalapeño peppers, chopped and seeded 2 tablespoons canola oil 2…
Try this delicious jambalaya recipe! Click here for a picture of the final product: http://bit.ly/WJdwst Jambalaya Prep time: 20 minutes / Cook time: 30 minutes What you’ll need ½ pound smoked turkey kielbasa sausage, cut into 1-inch pieces 1 large onion, chopped 1 large green bell pepper, chopped 2 celery ribs, chopped 2…
Fall in love with this unique take on fettuccine alfredo! Click here for a picture of the final product: http://bit.ly/WJ4M5t Fettuccine Alfredo with Shrimp, Broccoli, and Red Bell Peppers Prep time: 5 minutes / Cook time: 10 minutes What you’ll need ½ pound whole wheat fettuccini pasta 1 tablespoon olive oil 1 cup…
Try this yummy recipe for dinner tonight! Click here to see a picture of the final product: http://bit.ly/WEoBd3 Beef Tenderloin with Mushroom Sauce Prep time: 10 minutes / Cook time: 15 minutes What you’ll need 4 tablespoons light butter, divided ½ cup onion, chopped 3 cloves garlic, chopped 2 cups fresh mushrooms, sliced…
Tilapia and tacos - the best combination! Click here for a picture of the final product: http://bit.ly/ZLhsGG Tilapia Tacos with Corn Salsa Prep time: 10 minutes / Cook time: 6 minutes What you’ll need 1 cup no-salt-added canned corn kernels ½ cup red onion, diced 1 cup peeled, chopped jicama 1 cup red bell pepper, diced 1…
A healthy take on everyone's favorite comfort food! Click here to see a picture of the final product: http://bit.ly/XZJNLB Smoked Gouda Macaroni and Cheese Prep time: 10 minutes / Cook time: 25 minutes What you’ll need 1 slice whole wheat bread 1 tablespoon light butter ¼ cup green onions, thinly sliced 2 garlic cloves,…
Need a treat that will warm you up? Try a cup of Pimpkin-Black Bean Soup! Click here to see a picture of the final product: http://bit.ly/160QO0t Pumpkin-Black Bean Soup Prep time: 15 minutes / Cook time: 30 minutes What you’ll need 1 teaspoon olive oil 1½ cup onion, chopped ½ teaspoon cumin 1 garlic clove, minced 2 (15…
Hungry for a Mexican treat? Try this healthy burrito! Click here to see a picture of the final product: http://bit.ly/YrGOaY Tex–Mex Breakfast Burrito Prep time: 15 minutes / Cook time: 10 minutes What you’ll need 10 eggs, lightly beaten ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon garlic powder 10…
