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Kale Chips
Fit2ATee1810
Posts: 12
Here's a quick and easy snack that won't ruin your diet! Click here for a picture of the final product: http://bit.ly/11kedLk
Kale Chips
Prep time: 15 minutes / Cook time: 10 minutes
What you’ll need
1 bunch of kale
1 tablespoon of olive oil
Variations (choose one):
½ teaspoon sea salt
2 tablespoons Parmesan cheese
1 tablespoon balsamic vinegar and ½ teaspoon sea salt (for salt and vinegar chips)
½ teaspoon cinnamon, ½ teaspoon sugar, ½ teaspoon Splenda (for kettle chips)
½ teaspoon sea salt and 1 teaspoon red pepper flakes
What to do
1. Preheat oven to 350 degrees.
2. Wash and thoroughly dry kale. Tear into bite-sized pieces and place in gallon size zip-top bag.
3. Pour 1 tablespoon of olive oil into bag and shake until kale is thoroughly coated.
4. Add favorite seasonings from list above and shake until evenly distributed.
5. Spread chips on foil-lined cookie sheet and bake for 8 to 10 minutes. Edges should be brown, but not burned.
Makes: 6 servings
Serving size: about ½ cup
Nutrition facts (per serving, based on sea salt variation)
Calories: 57
Total fat: 3 grams
Saturated fat: 0 grams
Sodium: 226 mg
Carbohydrate: 8 grams
Fiber: 2 grams
Protein: 1 gram
Kale Chips
Prep time: 15 minutes / Cook time: 10 minutes
What you’ll need
1 bunch of kale
1 tablespoon of olive oil
Variations (choose one):
½ teaspoon sea salt
2 tablespoons Parmesan cheese
1 tablespoon balsamic vinegar and ½ teaspoon sea salt (for salt and vinegar chips)
½ teaspoon cinnamon, ½ teaspoon sugar, ½ teaspoon Splenda (for kettle chips)
½ teaspoon sea salt and 1 teaspoon red pepper flakes
What to do
1. Preheat oven to 350 degrees.
2. Wash and thoroughly dry kale. Tear into bite-sized pieces and place in gallon size zip-top bag.
3. Pour 1 tablespoon of olive oil into bag and shake until kale is thoroughly coated.
4. Add favorite seasonings from list above and shake until evenly distributed.
5. Spread chips on foil-lined cookie sheet and bake for 8 to 10 minutes. Edges should be brown, but not burned.
Makes: 6 servings
Serving size: about ½ cup
Nutrition facts (per serving, based on sea salt variation)
Calories: 57
Total fat: 3 grams
Saturated fat: 0 grams
Sodium: 226 mg
Carbohydrate: 8 grams
Fiber: 2 grams
Protein: 1 gram
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