Tilapia Tacos with Corn Salsa
Fit2ATee1810
Posts: 12
Tilapia and tacos - the best combination! Click here for a picture of the final product: http://bit.ly/ZLhsGG
Tilapia Tacos with Corn Salsa
Prep time: 10 minutes / Cook time: 6 minutes
What you’ll need
1 cup no-salt-added canned corn kernels
½ cup red onion, diced
1 cup peeled, chopped jicama
1 cup red bell pepper, diced
1 cup fresh cilantro leaves, finely chopped
2 limes, zested and juiced
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon ground black pepper
2 tablespoons olive oil
6 (4 ounce) fillets tilapia
6 whole wheat tortillas, warmed
What to do
1. Preheat grill for high heat.
2. In medium bowl, mix corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
3. In small bowl, combine seasonings. Brush each fillet with olive oil and sprinkle with spices.
4. Arrange fillets on grill grate and cook for 3 minutes per side. For each taco, top tortillas with fish, sour cream, and corn salsa.
Makes: 6 servings
Serving size: 1 taco
Nutrition facts (per serving)
Calories: 333
Total fat: 8 grams
Sodium: 398 mg
Carbohydrate: 39 grams
Fiber: 5 grams
Protein: 28 grams
Tilapia Tacos with Corn Salsa
Prep time: 10 minutes / Cook time: 6 minutes
What you’ll need
1 cup no-salt-added canned corn kernels
½ cup red onion, diced
1 cup peeled, chopped jicama
1 cup red bell pepper, diced
1 cup fresh cilantro leaves, finely chopped
2 limes, zested and juiced
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon ground black pepper
2 tablespoons olive oil
6 (4 ounce) fillets tilapia
6 whole wheat tortillas, warmed
What to do
1. Preheat grill for high heat.
2. In medium bowl, mix corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
3. In small bowl, combine seasonings. Brush each fillet with olive oil and sprinkle with spices.
4. Arrange fillets on grill grate and cook for 3 minutes per side. For each taco, top tortillas with fish, sour cream, and corn salsa.
Makes: 6 servings
Serving size: 1 taco
Nutrition facts (per serving)
Calories: 333
Total fat: 8 grams
Sodium: 398 mg
Carbohydrate: 39 grams
Fiber: 5 grams
Protein: 28 grams
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