Jalapeño Corn Bread Muffins
Fit2ATee1810
Posts: 12
Here's a must-have for any social gathering! Click here for a picture of the final product: http://bit.ly/WJe81f
Jalapeño Corn Bread Muffins
Prep time: 10 minutes / Cook time: 15 minutes
What you’ll need
1½ cups cornmeal
1 cup fat-free sour cream
¼ cup jalapeño peppers, chopped and seeded
2 tablespoons canola oil
2 tablespoons dark molasses
¾ teaspoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
2 large egg whites, lightly beaten
1 egg
1 (14¾ ounce) can cream-style corn
What to do
1. Preheat oven to 400 degrees.
2. Coat 12-muffin tin with cooking spray.
3. Combine all ingredients in large bowl.
4. Pour mixture evenly into muffin tins.
5. Bake for 25 minutes or until toothpick inserted in center comes out clean.
6. Cool in pan for 10 minutes on wire rack.
7. Remove from pan.
Makes: 12 servings
Serving size: 1 muffin
Nutrition facts (per serving)
Calories: 136
Total fat: 4 grams
Saturated fat: 1 gram
Sodium: 395 mg
Carbohydrate: 24 grams
Fiber: 2 grams
Protein: 4 grams
Jalapeño Corn Bread Muffins
Prep time: 10 minutes / Cook time: 15 minutes
What you’ll need
1½ cups cornmeal
1 cup fat-free sour cream
¼ cup jalapeño peppers, chopped and seeded
2 tablespoons canola oil
2 tablespoons dark molasses
¾ teaspoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
2 large egg whites, lightly beaten
1 egg
1 (14¾ ounce) can cream-style corn
What to do
1. Preheat oven to 400 degrees.
2. Coat 12-muffin tin with cooking spray.
3. Combine all ingredients in large bowl.
4. Pour mixture evenly into muffin tins.
5. Bake for 25 minutes or until toothpick inserted in center comes out clean.
6. Cool in pan for 10 minutes on wire rack.
7. Remove from pan.
Makes: 12 servings
Serving size: 1 muffin
Nutrition facts (per serving)
Calories: 136
Total fat: 4 grams
Saturated fat: 1 gram
Sodium: 395 mg
Carbohydrate: 24 grams
Fiber: 2 grams
Protein: 4 grams
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