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hon3yd0g
Posts: 52 Member
a question is anyone else doing anymore exercise apart from the 30 day shred?
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not me!! I would love to but have no time!! Just my 25 min a day0
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Usually when I do 30DS I try to go for at least a 30 minute walk too. I do play tennis 2 or 3x per week and usually don't do 30 DS on those days. Except for today when I had a short match - I came home and did my 20 minutes with Jillian. Not easy, but feel good.0
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thanks ladies.im generally active with two little ones but dont know whether i should be doing more0
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I usually add a 20 - 30 minute cardio to my Shred
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I walk for 30 minutes on my lunchbreak @ 4mph.0
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I've actually built up several playllists on youtube with different 10-30 minute yoga flows for before and after I do my daily 30 DS.
I've been doing a 10 minute session of genlte yoga to loosen up before I do the shred, followed by (usually 10-30 minutes) of a more intense "power yoga" and end it all with another 10 minutes of super gentle yoga, usually with some modified poses to get a bit of a stretch more than a work out.
On top of that I have 2 kids under 6 so I'm pretty active with cleaning, chasing them around, walking to get the groceries (no car) etc. I do try to get some extra walking in or something a few times a week and I like to take a day to do a completely different work out now and then, Usually one that involves punching and kicking because that's fun. Oh and the kids and I have daily dance parties. It's just part of our thing.0 -
I do at night if we leave work early enough. I work with hubby and he doesn't understand an 8 hour work day....he's a retired UPS driver...need I say more! But if I get home I either do a WW punch video or hop on the old treadmill!0
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I started just doing the shred only but starting today doing the C25K program too with it.0
